watchout's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:
214 kcal Fat: 2.55g | Prot: 12.03g | Carb: 32.34g.   Breakfast: mocha mix mocha mix nonfat, Coffee, Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 1.0 lb a week

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watchout recorded a Weigh In at 141.3 lb.
watchout recorded a Weigh In at 141.3 lb.
watchout recorded a Weigh In at 140.3 lb.
watchout recorded a Weigh In at 139.3 lb.

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michaelsgirl515 updated their Food Diary.
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UmmBilal supported puhpine's Weigh In.
lujy recorded a Weigh In at 136.5 lb.
NatashaChiara updated their Exercise Diary.
amviolet recorded a Weigh In at 276.0 lb.