watchout's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:
214 kcal Fat: 2.55g | Prot: 12.03g | Carb: 32.34g.   Breakfast: Coffee, mocha mix mocha mix nonfat, Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watchout's own diet



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

watchout recorded a Weigh In at 138.1 lb.
watchout recorded a Weigh In at 137.1 lb.
watchout recorded a Weigh In at 137.1 lb.
watchout recorded a Weigh In at 138.0 lb.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 updated their Food Diary.
C67241 replied to fatty ed's post - low carb potatoes.
fflunch updated their Food Diary.
Seemorr recorded a Weigh In at 207.5 lb.
Fiveteabags recorded a Weigh In at 128.0 lb.
Cklila recorded a Journal Entry and a Weigh In at 221.0 lb.
kriketa recorded a Weigh In at 202.0 lb.
DairyKing commented on northernmusician's Journal Entry.