watchout's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:
214 kcal Fat: 2.55g | Prot: 12.03g | Carb: 32.34g.   Breakfast: Coffee, mocha mix mocha mix nonfat, Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 1.0 lb a week

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