watchout's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:
214 kcal Fat: 2.55g | Prot: 12.03g | Carb: 32.34g.   Breakfast: Coffee, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, mocha mix mocha mix nonfat. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watchout's own diet



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

watchout recorded a Weigh In at 139.5 lb.
watchout recorded a Weigh In at 139.6 lb.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

Crouch ender updated their Food Diary.
greg4God recorded a Weigh In at 250.0 lb.
ClassicRocker commented on wholefoodnut's Journal Entry.
dwwhokie recorded a Weigh In at 219.0 lb.
mullinon recorded a Weigh In at 203.2 lb.
allena recorded a Weigh In at 145.8 lb.
gingin40 supported wholefoodnut's Journal Entry.
fairy supported wholefoodnut's Journal Entry.