watchout's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:
214 kcal Fat: 2.55g | Prot: 12.03g | Carb: 32.34g.   Breakfast: Coffee, mocha mix mocha mix nonfat, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

watchout recorded a Weight Entry at 141.9 lb.
watchout recorded a Weight Entry at 142.9 lb.
watchout recorded a Weight Entry at 142.9 lb.
watchout recorded a Weight Entry at 142.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Marrentinhah commented on kelvindferreira's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tehr0b recorded a Weight Entry at 175.6 lb.
Buddyslove recorded a Weight Entry at 106.8 lb.
Aliwow415 recorded a Weight Entry at 215.4 lb.
Jackson88 recorded a Weight Entry at 174.0 lb.
Veprik recorded a Weight Entry at 192.7 lb.
allpinkroses recorded a Weight Entry at 181.3 lb.