watchout's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
138.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:
214 kcal Fat: 2.55g | Prot: 12.03g | Carb: 32.34g.   Breakfast: Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, mocha mix mocha mix nonfat, Coffee. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watchout's own diet



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

No recent activity.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

Polandor recorded a Weigh In at 267.0 lb.
levelheadedsunshine recorded a Weigh In at 155.0 lb.
ChrisComedy recorded a Journal Entry.
AKirts recorded a Weigh In at 211.0 lb.
Jen2322 and Heebeegeebees are now buddies.
kattay updated their Exercise Diary.
sweethart2912 updated their Food Diary.
Gunfighter01 updated their Exercise Diary.