watchout's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
138.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2013:
214 kcal Fat: 2.55g | Prot: 12.03g | Carb: 32.34g.   Breakfast: Coffee, mocha mix mocha mix nonfat, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   losing 14.0 lb a week

   Support   


Other Related Links

Members



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

watchout recorded a Weight Entry at 144.8 lb.
watchout recorded a Weight Entry at 139.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Bluper commented on their Journal Entry.
thsiun supported FABIANA BORGES's Journal Entry.
cefedora updated their Exercise Diary.
teskandar updated their Food Diary.
mipiace54 updated their Food Diary.
vannavo recorded a Weight Entry at 190.0 lb.
Unicorn_Dreamlandia supported their Journal Entry.
perks54 recorded a Journal Entry.