watchout's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 November 2013:
914 kcal Fat: 35.55g | Prot: 30.53g | Carb: 112.84g.   Breakfast: mocha mix mocha mix nonfat, Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt, Coffee. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Eat Smart Asian Salad Kit. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Wegmans Blue Cheese Yogurt Dressing. more...
1897 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet  

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