22again's Journal, 21 November 2013

Back up. have not been doing low carb. Martinis Friday, wine on monday
136.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2013:
406 kcal Fat: 22.44g | Prot: 24.52g | Carb: 24.50g.   Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, 4 Grain Cage Free Large Brown Eggs, Cherry Tomatoes, Prime Time Sweet Mini Peppers, Coffee (Brewed From Grounds), Horizon Organic 2% Organic Reduced Fat Milk, Florida Crystals Organic Cane Sugar. more...
on diet Low Carb, Low Calorie, More Exercise   gaining 2.1 lb a week

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