22again's Journal, 21 November 2013

Back up. have not been doing low carb. Martinis Friday, wine on monday
136.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2013:
406 kcal Fat: 22.44g | Prot: 24.52g | Carb: 24.50g.   Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, 4 Grain Cage Free Large Brown Eggs, Cherry Tomatoes, Prime Time Sweet Mini Peppers, Coffee (Brewed From Grounds), Horizon Organic 2% Organic Reduced Fat Milk, Florida Crystals Organic Cane Sugar. more...
on diet Low Carb, Low Calorie, More Exercise   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported VAM49's Journal Entry.
fishin gurl is following lets@do@this.
michael d stark supported Ange1s_Dont_Eat's Journal Entry.
elistev supported Ange1s_Dont_Eat's Journal Entry.
reader1 supported Keilin_4's Journal Entry.
Ange1s_Dont_Eat recorded a Journal Entry.
Diddlee commented on their Journal Entry.
ebeth17 recorded a Weight Entry at 128.0 lb.