hatepickinthese1's Journal, 19 November 2013

Weigh In record (no journal entry) for 19 November 2013
145.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2013:
502 kcal Fat: 18.00g | Prot: 4.00g | Carb: 78.71g.   Breakfast: Tea (Brewed), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee-Mate Original Liquid Coffee Creamer. more...
on diet hatepickinthese1's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

hatepickinthese1's own diet

Other Journals for hatepickinthese1's own diet



hatepickinthese1's weight history


hatepickinthese1's Recent Activity

hatepickinthese1's Own Activity

hatepickinthese1 recorded a Weigh In at 148.2 lb.
hatepickinthese1 recorded a Weigh In at 154.4 lb.
hatepickinthese1 recorded a Journal Entry.
hatepickinthese1 updated their Food Diary.

hatepickinthese1's Buddies

DairyFarmersWife and Kris AZ are now buddies.
militaryman supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

yogibearsamrah recorded a Journal Entry.
slowjojo recorded a Weigh In at 128.0 lb.
thesai recorded a Weigh In at 126.5 lb.
cande56755 commented on RugratX2's Journal Entry.
CalynLZ supported Jean Luc P's Weigh In.
acrimaldi updated their Food Diary.
puhpine supported mgrill's Journal Entry.
mgrill supported Yolanda9179's Journal Entry.