hatepickinthese1's Journal, 19 November 2013

Weigh In record (no journal entry) for 19 November 2013
145.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2013:
502 kcal Fat: 18.00g | Prot: 4.00g | Carb: 78.71g.   Breakfast: Tea (Brewed), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee-Mate Original Liquid Coffee Creamer. more...
on diet hatepickinthese1's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!

Other Journals for hatepickinthese1's own diet



hatepickinthese1's weight history


hatepickinthese1's Recent Activity

hatepickinthese1's Own Activity

hatepickinthese1 recorded a Journal Entry and a Weigh In at 157.6 lb.

hatepickinthese1's Buddies

DairyFarmersWife commented on their Journal Entry.
militaryman supported greg4God's Journal Entry.

Other Member Diet Recent Activity

belann updated their Food Diary.
dorindam59 supported Pterath's Journal Entry.
eze1976 supported ericjohnson's Weigh In.
Don Paublo updated their Food Diary.
SergioZ07 updated their Food Diary.
Body Bliss supported Pterath's Journal Entry.
belnfit updated their Food Diary.
backtopoolschool recorded a Weigh In at 284.0 lb.