hatepickinthese1's Journal, 19 November 2013

Weigh In record (no journal entry) for 19 November 2013
145.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2013:
502 kcal Fat: 18.00g | Prot: 4.00g | Carb: 78.71g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Tea (Brewed), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
on diet hatepickinthese1's own diet   losing 0.5 lb a week

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