DanWDC's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
269.8 lb Lost so far: 0 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.
on diet The 4-Hour Body   losing 0.9 lb a week

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DanWDC recorded a Weigh In at 280.0 lb.
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