DanWDC's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
269.8 lb Lost so far: 0 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.
on diet The 4-Hour Body   losing 0.9 lb a week

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DanWDC recorded a Weigh In at 279.6 lb.
DanWDC recorded a Weigh In at 279.8 lb.
DanWDC recorded a Weigh In at 281.8 lb.
DanWDC recorded a Weigh In at 281.8 lb.

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mmbhughes recorded a Weigh In at 176.0 lb.
knic10 updated their Exercise Diary.
brittwalker recorded a Weigh In at 140.0 lb.
navizero updated their Food Diary.
C67241 commented on savsprag's Journal Entry.
cavejohnson recorded a Weigh In at 160.6 lb.
SherrieC supported shna89's Journal Entry.
redheadrocks recorded a Weigh In at 253.0 lb.