kclab's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013

Diet Calendar Entry for 15 November 2013:
1119 kcal Fat: 13.03g | Prot: 64.48g | Carb: 230.29g.   Breakfast: Orange Juice, Bananas, Coffee. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kirkland Signature Chicken Stock, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Young Green Onions (Tops Only). Dinner: Nabisco Premium Saltine Crackers Original, Fuji Apples, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Kikkoman Unsweetened Pearl Organic Soymilk, Fiber One Original Cereal. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Texas Tech Whole Foods Eating Plan

kclab's weight history

kclab's Recent Activity

kclab's Own Activity

kclab supported Scout1idf's Journal Entry.
kclab supported Pterath's Journal Entry.
kclab supported noreenjrp31's Journal Entry.
kclab supported HCB's Journal Entry.

kclab's Buddies

heidij123 supported D Bone's Journal Entry.
jparlett and Nastacia22 are now buddies.

Other Member Diet Recent Activity

gilyadrian recorded a Weigh In at 149.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annie134 recorded a Weigh In at 141.1 lb.
dfogg recorded a Weigh In at 158.7 lb.
sonnyclayton recorded a Weigh In at 191.2 lb.
musetteb recorded a Journal Entry.
baderqutaibi recorded a Weigh In at 277.8 lb.
kkarolina352 recorded a Weigh In at 135.6 lb.