kclab's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013

Diet Calendar Entry for 15 November 2013:
1119 kcal Fat: 13.03g | Prot: 64.48g | Carb: 230.29g.   Breakfast: Coffee, Orange Juice, Bananas. Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Kirkland Signature Chicken Stock, Young Green Onions (Tops Only), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Fuji Apples, Nabisco Premium Saltine Crackers Original. Snacks/Other: Fiber One Original Cereal, Kikkoman Unsweetened Pearl Organic Soymilk. more...



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