kclab's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013

Diet Calendar Entry for 15 November 2013:
1119 kcal Fat: 13.03g | Prot: 64.48g | Carb: 230.29g.   Breakfast: Coffee, Orange Juice, Bananas. Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Kirkland Signature Chicken Stock, Young Green Onions (Tops Only), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Fuji Apples, Nabisco Premium Saltine Crackers Original. Snacks/Other: Fiber One Original Cereal, Kikkoman Unsweetened Pearl Organic Soymilk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Texas Tech Whole Foods Eating Plan



kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab commented on their Journal Entry.
kclab supported KellyM25's Journal Entry.
kclab supported david william's Weigh In.
kclab commented on Frontara's Weigh In.

kclab's Buddies

HCB commented on carol in kinderhook's Weigh In.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

jimmiepop commented on B4sur67's Weigh In.
Katrina Sue updated their Food Diary.
bman3 commented on their Weigh In.
Marie 99 recorded a Weigh In at 213.0 lb.
Whalentale recorded a Weigh In at 130.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
XshapeshiftX supported abdalfattahmohammed's Journal Entry.
mskestrela supported carol in kinderhook's Journal Entry.