kclab's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013

Diet Calendar Entry for 15 November 2013:
1119 kcal Fat: 13.03g | Prot: 64.48g | Carb: 230.29g.   Breakfast: Coffee, Orange Juice, Bananas. Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Kirkland Signature Chicken Stock, Young Green Onions (Tops Only), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Fuji Apples, Nabisco Premium Saltine Crackers Original. Snacks/Other: Fiber One Original Cereal, Kikkoman Unsweetened Pearl Organic Soymilk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab commented on nishaarora9's Weight Entry.
kclab supported nishaarora9's Weight Entry.
kclab supported HCB's Journal Entry.
kclab supported Chamelian's Journal Entry.

kclab's Buddies

rhontique supported Mistybenner's Journal Entry.
HCB supported gpsmith's Weight Entry.

Other Member Diet Recent Activity

flasweetgal recorded a Weight Entry at 333.2 lb.
MCslimmer joined challenge Water Hydration.
johnmwoya commented on Jesicap's Journal Entry.
tcampanale recorded a Weight Entry at 221.6 lb.
Svzharikova recorded a Journal Entry and a Weight Entry at 133.4 lb.
Jumppakuikelo recorded a Weight Entry at 200.6 lb.
Polish12 recorded a Journal Entry.
Stephen Pollington recorded a Weight Entry at 212.0 lb.