bonsai808's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
191.6 lb Lost so far: 46.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entry for 13 November 2013:
1120 kcal Fat: 37.80g | Prot: 112.30g | Carb: 74.02g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Cabernet Sauvignon Wine. more...
on diet bonsai808's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

bonsai808's own diet



bonsai808's weight history


bonsai808's Recent Activity

bonsai808's Own Activity

bonsai808 supported carrieann70's Weight Entry.
bonsai808 commented on carrieann70's Weight Entry.

bonsai808's Buddies

Sugar Waffle supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
Selbygirl6 supported Arabella66's Journal Entry.
truematt recorded a Weight Entry at 215.0 lb.
flamingopmc supported StavrosJK's Journal Entry.
DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.
deborahbirkl recorded a Journal Entry.
UmmBilal supported skwhite's Journal Entry.