bonsai808's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
191.6 lb Lost so far: 46.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

Diet Calendar Entry for 13 November 2013:
1120 kcal Fat: 37.80g | Prot: 112.30g | Carb: 74.02g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Cabernet Sauvignon Wine. more...
on diet bonsai808's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

bonsai808's own diet



bonsai808's weight history


bonsai808's Recent Activity

bonsai808's Own Activity

bonsai808 recorded a Weigh In at 204.6 lb.
bonsai808 recorded a Weigh In at 212.0 lb.

bonsai808's Buddies

Sugar Waffle supported dboza's Weigh In.

Other Member Diet Recent Activity

kathleenscanlan updated their Food Diary.
warrenwinter commented on ckworksalot's Journal Entry.
goode3 updated their Exercise Diary.
mayurjobanputra recorded a Weigh In at 200.0 lb.
KayLei12 updated their Food Diary.
Lily Fulton updated their Food Diary.
prallis76 commented on their Journal Entry.
OceanTiara supported ZakChange's Journal Entry.