Herecomestrouble's Journal, 13 November 2013

Ate like s##t again over the 4 day weekend + 17 hours in the car + super constipated. Shake it off, back to business.
225.6 lb Lost so far: 9.4 lb.    Still to go: 20.6 lb.    Diet followed poorly.

Diet Calendar Entries for 13 November 2013:
1879 kcal Fat: 64.12g | Prot: 71.67g | Carb: 268.25g.   Lunch: Zatarain's New Orleans Style Red Beans & Rice, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Dinner: Crushed Tomatoes (Canned), Johnsonville Mild Italian Sausage, Publix Red Bell Pepper, Red Onions, Minced Garlic, Creamette Elbow Macaroni, Mixed Salad Greens, Cabbage, Goats Cheese (Soft), Mild Thai Peanut Dressing, Sauce, & Marinade, Green Giant Whole Kernel Sweet Corn, Broccoli, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Our Family frozen mango chunks, Our Family Sliced Peaches Frozen, Our Family Strawberries Frozen, Our Family Mixed Fruit Frozen, BSN N.O.-Xplode. more...
3045 kcal Activities & Exercise: Shoulders-POLAR - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 7.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weight Entry at 173.2 lb.
moremail4carol supported thenester's Journal Entry.
vackerman recorded a Weight Entry at 313.5 lb.
Becc@ commented on rosio19's Journal Entry.
philsusa1 recorded a Weight Entry at 202.2 lb.
jeremy3walker recorded a Weight Entry at 207.0 lb.
Kenna Morton supported nefertiti1301's Weight Entry.
adefwebserver supported Draglist's Journal Entry.