Herecomestrouble's Journal, 13 November 2013

Ate like s##t again over the 4 day weekend + 17 hours in the car + super constipated. Shake it off, back to business.
225.6 lb Lost so far: 9.4 lb.    Still to go: 20.6 lb.    Diet followed poorly.

Diet Calendar Entries for 13 November 2013:
1879 kcal Fat: 64.12g | Prot: 71.67g | Carb: 268.25g.   Lunch: Zatarain's New Orleans Style Red Beans & Rice, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Dinner: Crushed Tomatoes (Canned), Johnsonville Mild Italian Sausage, Publix Red Bell Pepper, Red Onions, Minced Garlic, Creamette Elbow Macaroni, Mixed Salad Greens, Cabbage, Goats Cheese (Soft), Mild Thai Peanut Dressing, Sauce, & Marinade, Green Giant Whole Kernel Sweet Corn, Broccoli, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Our Family frozen mango chunks, Our Family Sliced Peaches Frozen, Our Family Strawberries Frozen, Our Family Mixed Fruit Frozen, BSN N.O.-Xplode. more...
3045 kcal Activities & Exercise: Shoulders-POLAR - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 7.3 lb a week

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