clearjewel's Journal, 05 December 2010

morning
199.2 lb Lost so far: 0.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:
2096 kcal Fat: 86.65g | Prot: 133.82g | Carb: 189.00g.   Breakfast: cod fish, Fries (Side), Spanish Rice. Lunch: friendly's fries. Snacks/Other: Reese's Peanut Butter Cup Sundae. more...
3269 kcal Activities & Exercise: friendlys - 1 hour, Housework - 3 hours, Shopping - 2 hours, church - 2 hours and 30 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet clearjewel's own diet   gaining 0.2 lb a week

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