jay1massey's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013

Diet Calendar Entry for 11 November 2013:
344 kcal Fat: 15.40g | Prot: 42.63g | Carb: 10.52g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Dry Roasted Salted Peanuts. more...
on diet jay1massey's own diet  

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