clearjewel's Journal, 04 December 2010

morning
199.8 lb Lost so far: 0.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1613 kcal Fat: 78.67g | Prot: 88.95g | Carb: 168.41g.   Breakfast: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Light Ranch Dressing. Lunch: MH CHOP.COLLARD GRNS, Trout (Mixed Species), Macaroni or Noodles with Cheese, Candied Sweetpotato. Dinner: Candied Sweetpotato, Chicken Wing Meat (Broilers or Fryers), Chicken Wing Meat (Broilers or Fryers), Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Ranch Dressing, 100% Whole Wheat Bread. Snacks/Other: Bananas, 1 % Lowfat Milk, Uncrustables Peanut Butter and Grape Jelly Sandwich. more...
2574 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Wii - 45 minutes, Sitting - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet clearjewel's own diet  

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