Herecomestrouble's Journal, 07 November 2013

Messed around on the hip sled today with Mike now that he's back from Afghan. 6 repped 890, 4 repped 980, 2 repped 1,070. Felt pretty good and no knee pain. Not to shabby for a 35-year-old.

Diet Calendar Entries for 07 November 2013:
2090 kcal Fat: 67.52g | Prot: 113.35g | Carb: 269.55g.   Breakfast: Country Hearth Split Top Wheat Bread, Jif Creamy Peanut Butter, Clover Honey. Lunch: Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Kirkwood Boneless Skinless Chicken Breast, Fage Total 0% Greek Yogurt, M&M's Peanut M&M's (Fun Size), M&M's Peanut Butter M&M's (Fun Size). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin), Fage Total 0% Greek Yogurt. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Apple Dessert Crisp, Schwan's Vanilla Ice Cream. more...
3191 kcal Activities & Exercise: Legs-POLAR - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...



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