watchout's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:
212 kcal Fat: 2.05g | Prot: 8.28g | Carb: 38.09g.   Breakfast: mocha mix mocha mix nonfat, Coffee, Garden Lites Frozen Butternut Squash Souffle. more...
1832 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

watchout recorded a Weight Entry at 142.7 lb.
watchout recorded a Weight Entry at 143.5 lb.
watchout recorded a Weight Entry at 140.2 lb.
watchout recorded a Weight Entry at 141.1 lb.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

amers80 recorded a Weight Entry at 131.2 lb.
stanjem recorded a Weight Entry at 189.5 lb.
Waynek3859 recorded a Weight Entry at 221.0 lb.
tyslenkomaria recorded a Journal Entry.
SoberDan recorded a Weight Entry at 202.8 lb.
Jen684 recorded a Weight Entry at 275.2 lb.
MCslimmer commented on fira_r's Journal Entry.
ejulien6 recorded a Journal Entry and a Weight Entry at 187.4 lb.