watchout's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:
212 kcal Fat: 2.05g | Prot: 8.28g | Carb: 38.09g.   Breakfast: mocha mix mocha mix nonfat, Coffee, Garden Lites Frozen Butternut Squash Souffle. more...
1832 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 0.5 lb a week

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