watchout's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:
212 kcal Fat: 2.05g | Prot: 8.28g | Carb: 38.09g.   Breakfast: mocha mix mocha mix nonfat, Garden Lites Frozen Butternut Squash Souffle, Coffee. more...
1832 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watchout's own diet



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

watchout recorded a Weigh In at 140.0 lb.
watchout recorded a Weigh In at 140.0 lb.
watchout recorded a Weigh In at 140.0 lb.
watchout recorded a Weigh In at 143.0 lb.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

payne2012 updated their Exercise Diary.
Luke Lewiston recorded a Weigh In at 190.3 lb.
AnaM2 recorded a Weigh In at 175.5 lb.
catlover630 recorded a Weigh In at 127.0 lb.
tpb825 recorded a Journal Entry and a Weigh In at 269.5 lb.
Nedwickj recorded a Weigh In at 215.5 lb.
Vaccaro recorded a Weigh In at 112.3 lb.
dhuekell recorded a Weigh In at 142.8 lb.