watchout's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:
212 kcal Fat: 2.05g | Prot: 8.28g | Carb: 38.09g.   Breakfast: mocha mix mocha mix nonfat, Coffee, Garden Lites Frozen Butternut Squash Souffle. more...
1832 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watchout's own diet



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

No recent activity.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

seasideloungers recorded a Journal Entry and a Weigh In at 126.0 lb.
Steven Lloyd supported jimmiepop's Weigh In.
John10251 recorded a Journal Entry and a Weigh In at 151.8 lb.
RES recorded a Weigh In at 183.0 lb.
IngaViolet recorded a Weigh In at 137.0 lb.
grumfabitz joined group 60+ on Maintenance.
iulani recorded a Journal Entry.
jimmiepop supported IngaViolet's Journal Entry.