clearjewel's Journal, 02 December 2010

morning
199.8 lb Lost so far: 0.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1695 kcal Fat: 70.71g | Prot: 102.26g | Carb: 159.79g.   Breakfast: Granulated Sugar, Scrambled Egg, 100% Whole Wheat Bread, Aspartame Sweetner, Singles White American Cheese Slices, Herbal Tea (Other Than Chamomile, Brewed). Lunch: MH CHOP.COLLARD GRNS, Turkey Drumstick, Candied Sweetpotato. Dinner: M-HEINZ HER PREM TARTER SAUCE, Corn Muffin Mix, Trout (Mixed Species). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Bananas, Grapes, Aspartame Sweetner. more...
2955 kcal Activities & Exercise: Wii - 1 hour, Housework - 2 hours, Desk Work - 2 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet clearjewel's own diet  

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