bonsai808's Journal, 06 November 2013

I'm excited that I'm close to getting into the 180's! I haven't been under 190 lbs in 20 years. This feels amazing. I couldn't do it without Fatsecret.
190.4 lb Lost so far: 47.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2013:
1060 kcal Fat: 34.83g | Prot: 138.36g | Carb: 58.50g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Tilapia (Fish), Tuna Sashimi. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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Sugar Waffle supported mccixa's Weigh In.

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ShawnMedeiros recorded a Weigh In at 186.5 lb.
mikeze71 recorded a Weigh In at 164.9 lb.
Kitchen Witch recorded a Weigh In at 160.9 lb.
kettem recorded a Journal Entry and a Weigh In at 127.9 lb.
sctix recorded a Weigh In at 143.3 lb.
yotika recorded a Weigh In at 127.0 lb.
cnith recorded a Weigh In at 226.0 lb.
hecpegua recorded a Weigh In at 200.2 lb.