bonsai808's Journal, 06 November 2013

I'm excited that I'm close to getting into the 180's! I haven't been under 190 lbs in 20 years. This feels amazing. I couldn't do it without Fatsecret.
190.4 lb Lost so far: 47.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2013:
1060 kcal Fat: 34.83g | Prot: 138.36g | Carb: 58.50g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Tilapia (Fish), Tuna Sashimi. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
on diet bonsai808's own diet   losing 15.4 lb a week

   Support   


Other Related Links

Members

bonsai808's own diet



bonsai808's weight history


bonsai808's Recent Activity

bonsai808's Own Activity

No recent activity.

bonsai808's Buddies

carrieann70 recorded a Weight Entry at 192.8 lb.
Sugar Waffle supported Hany Shendy's Journal Entry.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
jgsano recorded a Weight Entry at 151.0 lb.
mcfiddish updated their Food Diary.
sohck recorded a Weight Entry at 160.1 lb.
Linda Gober updated their Food Diary.
kimcorby recorded a Weight Entry at 183.0 lb.
HCB updated their Exercise Diary.
Nastasia1993 updated their Exercise Diary.