bonsai808's Journal, 06 November 2013

I'm excited that I'm close to getting into the 180's! I haven't been under 190 lbs in 20 years. This feels amazing. I couldn't do it without Fatsecret.
190.4 lb Lost so far: 47.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2013:
1060 kcal Fat: 34.83g | Prot: 138.36g | Carb: 58.50g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Tilapia (Fish), Tuna Sashimi. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
on diet bonsai808's own diet   losing 15.4 lb a week

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