Jazzerbug's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
146.6 lb Lost so far: 35.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1320 kcal Fat: 25.05g | Prot: 72.99g | Carb: 205.80g.   Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Dinner: Unsweetened Iced Tea, Hormel Turkey Chili (No Beans), Saltine Crackers, Kraft 2% Milk American Cheese Singles. Snacks/Other: Tea Unsweetened, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...
1620 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  



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