Jazzerbug's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
146.6 lb Lost so far: 35.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1320 kcal Fat: 25.05g | Prot: 72.99g | Carb: 205.80g.   Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Dinner: Kraft 2% Milk American Cheese Singles, Hormel Turkey Chili (No Beans), Unsweetened Iced Tea, Saltine Crackers. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Tea Unsweetened. more...
1620 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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Jazzerbug recorded a Weigh In at 161.4 lb.
Jazzerbug recorded a Weigh In at 160.8 lb.
Jazzerbug recorded a Weigh In at 160.4 lb.
Jazzerbug recorded a Weigh In at 161.4 lb.

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Deb_N supported karenromiaih2002's Journal Entry.
rhodalee updated their Food Diary.
hjenliu recorded a Weigh In at 132.7 lb.
einmotion recorded a Weigh In at 183.0 lb.
2304hoover recorded a Weigh In at 190.0 lb.
wrkn2beme supported KThompson12's Journal Entry.
BustSM recorded a Weigh In at 183.0 lb.
iamachristianjesusfreak commented on hollipop's Journal Entry.