Jazzerbug's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
146.6 lb Lost so far: 35.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1320 kcal Fat: 25.05g | Prot: 72.99g | Carb: 205.80g.   Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Dinner: Kraft 2% Milk American Cheese Singles, Hormel Turkey Chili (No Beans), Saltine Crackers, Unsweetened Iced Tea. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Tea Unsweetened. more...
1620 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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Jazzerbug recorded a Weigh In at 167.4 lb.
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Jazzerbug recorded a Weigh In at 167.4 lb.
Jazzerbug recorded a Weigh In at 164.4 lb.

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springskinny supported renyrose's Weigh In.
ChicaLean supported ClassicRocker's Journal Entry.
Draglist supported mrdierks's Journal Entry.
Oli Patos recorded a Weigh In at 143.3 lb.
yduj57 supported wholefoodnut's Journal Entry.
DonitaLowery commented on saturpin1983's Journal Entry.
King in the North commented on saturpin1983's Journal Entry.
jbheath replied to fatty ed's post - low carb potatoes.