hansthered's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
271.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1919 kcal Fat: 65.98g | Prot: 166.22g | Carb: 170.40g.   Lunch: Subway Cheddar Cheese, Subway 6" Subway Club, Hellmann's Light Mayonnaise. Dinner: Skinless Chicken Breast, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Carrots, Mixed Vegetables (Frozen), Noodles, Cornbread (Home Recipe), Honey. more...
2994 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet hansthered's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hansthered's own diet



hansthered's weight history


hansthered's Recent Activity

hansthered's Own Activity

No recent activity.

hansthered's Buddies

No recent activity.

Other Member Diet Recent Activity

smcarlile recorded a Journal Entry and a Weigh In at 151.0 lb.
koffeebean7 recorded a Weigh In at 143.4 lb.
carmen1098 supported ny_shelly's Journal Entry.
PrettyMetty replied to MonicaIvy's group post - Easy way to burn 500 to 600 calories. .
Blackjac commented on their Journal Entry.
SlimWinn supported Niecy_'s Weigh In.
Bonnybelle commented on Luminousglow's Journal Entry.
NavymomT commented on jessberry's Journal Entry.