hansthered's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
271.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1919 kcal Fat: 65.98g | Prot: 166.22g | Carb: 170.40g.   Lunch: Subway Cheddar Cheese, Subway 6" Subway Club, Hellmann's Light Mayonnaise. Dinner: Skinless Chicken Breast, Kirkland Signature Boneless Skinless Chicken Thighs, Noodles, Cornbread (Home Recipe), Cooked Carrots, Mixed Vegetables (Frozen), Honey. more...
2994 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet hansthered's own diet   steady weight

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