minor2me's Journal, 31 October 2013

Receptivity!! some soreness in the foot. Receptivity!!
182.5 lb Lost so far: 2.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2195 kcal Fat: 69.62g | Prot: 121.19g | Carb: 232.30g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Metamucil Sugar Free Metamucil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Skippy Creamy Peanut Butter, Cinnamon, Raisins, Oatmeal. Lunch: Frito-lay tostitos roasted garlic and black bean, Laura Lynn Pickles Sweet Bread & Butter Sticks, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Oroweat 12 Grain Bread, Gulden's Spicy Brown Mustard, Kroger Mini Peeled Carrots, Kirkland Signature Honey Roasted Turkey Breast, Spectrum Canola Mayonnaise. Dinner: Barefoot Sweet Red Wine, Samuel Adams Boston Lager, Dole American Salad Blend, Black Beans (Canned), Marie's Raspberry Vinaigrette Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
2093 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet minor2me's own diet  

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