minor2me's Journal, 31 October 2013

Receptivity!! some soreness in the foot. Receptivity!!
182.5 lb Lost so far: 2.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2195 kcal Fat: 69.62g | Prot: 121.19g | Carb: 232.30g.   Breakfast: Oatmeal, Raisins, Cinnamon, Skippy Creamy Peanut Butter, Metamucil Sugar Free Metamucil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, CytoSport 100% Whey Protein - Chocolate. Lunch: Laura Lynn Pickles Sweet Bread & Butter Sticks, Frito-lay tostitos roasted garlic and black bean, Kroger Mini Peeled Carrots, Oroweat 12 Grain Bread, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Spectrum Canola Mayonnaise, Gulden's Spicy Brown Mustard, Kirkland Signature Honey Roasted Turkey Breast. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Marie's Raspberry Vinaigrette Dressing, Dole American Salad Blend, Samuel Adams Boston Lager, Black Beans (Canned), Barefoot Sweet Red Wine. more...
2093 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet minor2me's own diet  



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