minor2me's Journal, 31 October 2013

Receptivity!! some soreness in the foot. Receptivity!!
182.5 lb Lost so far: 2.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2195 kcal Fat: 69.62g | Prot: 121.19g | Carb: 232.30g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Metamucil Sugar Free Metamucil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Skippy Creamy Peanut Butter, Cinnamon, Raisins, Oatmeal. Lunch: Frito-lay tostitos roasted garlic and black bean, Laura Lynn Pickles Sweet Bread & Butter Sticks, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Oroweat 12 Grain Bread, Gulden's Spicy Brown Mustard, Kroger Mini Peeled Carrots, Kirkland Signature Honey Roasted Turkey Breast, Spectrum Canola Mayonnaise. Dinner: Barefoot Sweet Red Wine, Samuel Adams Boston Lager, Dole American Salad Blend, Black Beans (Canned), Marie's Raspberry Vinaigrette Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
2093 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet minor2me's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for minor2me's own diet

minor2me's weight history

minor2me's Recent Activity

minor2me's Own Activity

No recent activity.

minor2me's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported iulani's Journal Entry.
C67241 commented on CuriousCD's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
ppjrooney updated their Exercise Diary.
posada20 updated their Exercise Diary.
lmtbiker recorded a Weigh In at 140.0 lb.
jarandmat recorded a Weigh In at 228.6 lb.
gingin40 supported beware5289's Journal Entry.