minor2me's Journal, 31 October 2013

Receptivity!! some soreness in the foot. Receptivity!!
182.5 lb Lost so far: 2.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2195 kcal Fat: 69.62g | Prot: 121.19g | Carb: 232.30g.   Breakfast: Skippy Creamy Peanut Butter, Metamucil Sugar Free Metamucil, CytoSport 100% Whey Protein - Chocolate, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Cinnamon, Raisins, Oatmeal. Lunch: Frito-lay tostitos roasted garlic and black bean, Laura Lynn Pickles Sweet Bread & Butter Sticks, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Oroweat 12 Grain Bread, Kirkland Signature Honey Roasted Turkey Breast, Kroger Mini Peeled Carrots, Spectrum Canola Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Samuel Adams Boston Lager, Barefoot Sweet Red Wine, Black Beans (Canned), Dole American Salad Blend, Marie's Raspberry Vinaigrette Dressing. more...
2093 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet minor2me's own diet  



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