minor2me's Journal, 31 October 2013

Receptivity!! some soreness in the foot. Receptivity!!
182.5 lb Lost so far: 2.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
2195 kcal Fat: 69.62g | Prot: 121.19g | Carb: 232.30g.   Breakfast: Metamucil Sugar Free Metamucil, CytoSport 100% Whey Protein - Chocolate, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Cinnamon, Raisins, Oatmeal, Skippy Creamy Peanut Butter. Lunch: Frito-lay tostitos roasted garlic and black bean, Gulden's Spicy Brown Mustard, Kroger Mini Peeled Carrots, Spectrum Canola Mayonnaise, Kirkland Signature Honey Roasted Turkey Breast, Oroweat 12 Grain Bread, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Laura Lynn Pickles Sweet Bread & Butter Sticks. Dinner: Marie's Raspberry Vinaigrette Dressing, Dole American Salad Blend, Black Beans (Canned), Barefoot Sweet Red Wine, Samuel Adams Boston Lager, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
2093 kcal Activities & Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet minor2me's own diet  



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