auctionservic717's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
202.8 lb Lost so far: 35.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1884 kcal Fat: 41.02g | Prot: 88.69g | Carb: 297.50g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Mike's Sauce Low Sodium, Meijer Extra Lean Ground Beef (96% Lean), Heinz No Salt Added Tomato Ketchup, Fully Cooked Bacon, Thomas' Hearty Light Multi-Grain English Muffins, Converted Original Enriched Parboiled Long Grain Rice, Sodium Free Instant Chicken Broth & Seasoning Bouillon. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Caren's Sauce, De Cecco Fusilli with Spinach, Stir Fry Teriyaki Sauce and Marinade. Snacks/Other: Kroger Walnut Halves and Pieces. more...
2537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 2 hours and 58 minutes, Sleeping - 9 hours, Resting - 11 hours and 57 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for auctionservic717's own diet



auctionservic717's weight history


auctionservic717's Recent Activity

auctionservic717's Own Activity

auctionservic717 updated their Exercise Diary.
auctionservic717 recorded a Weigh In at 210.0 lb.
auctionservic717 recorded a Weigh In at 210.4 lb.
auctionservic717 updated their Exercise Diary.

auctionservic717's Buddies

No recent activity.

Other Member Diet Recent Activity

brucepederson recorded a Weigh In at 230.0 lb.
anyfloreslucero recorded a Weigh In at 132.3 lb.
gingin40 supported onmyway's Journal Entry.
harriduke updated their Food Diary.
sampsru recorded a Weigh In at 232.0 lb.
CatLynP updated their Food Diary.
marliescohen recorded a Journal Entry.
notelaine recorded a Weigh In at 228.1 lb.