auctionservic717's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
202.8 lb Lost so far: 35.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1884 kcal Fat: 41.02g | Prot: 88.69g | Carb: 297.50g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Heinz No Salt Added Tomato Ketchup, Meijer Extra Lean Ground Beef (96% Lean), Mike's Sauce Low Sodium, Thomas' Hearty Light Multi-Grain English Muffins, Fully Cooked Bacon, Sodium Free Instant Chicken Broth & Seasoning Bouillon, Converted Original Enriched Parboiled Long Grain Rice. Dinner: De Cecco Fusilli with Spinach, Caren's Sauce, Stir Fry Teriyaki Sauce and Marinade, Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Kroger Walnut Halves and Pieces. more...
2537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 2 hours and 58 minutes, Sleeping - 9 hours, Resting - 11 hours and 57 minutes. more...
on diet auctionservic717's own diet   steady weight

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