auctionservic717's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
202.8 lb Lost so far: 35.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1884 kcal Fat: 41.02g | Prot: 88.69g | Carb: 297.50g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Meijer Extra Lean Ground Beef (96% Lean), Sodium Free Instant Chicken Broth & Seasoning Bouillon, Converted Original Enriched Parboiled Long Grain Rice, Heinz No Salt Added Tomato Ketchup, Fully Cooked Bacon, Thomas' Hearty Light Multi-Grain English Muffins, Mike's Sauce Low Sodium. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Caren's Sauce, De Cecco Fusilli with Spinach, Stir Fry Teriyaki Sauce and Marinade. Snacks/Other: Kroger Walnut Halves and Pieces. more...
2537 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 2 hours and 58 minutes, Sleeping - 9 hours, Resting - 11 hours and 57 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for auctionservic717's own diet



auctionservic717's weight history


auctionservic717's Recent Activity

auctionservic717's Own Activity

auctionservic717 recorded a Weigh In at 213.6 lb.
auctionservic717 recorded a Weigh In at 216.0 lb.
auctionservic717 recorded a Weigh In at 215.8 lb.
auctionservic717 recorded a Weigh In at 217.0 lb.

auctionservic717's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported LotusBeauty26's Journal Entry.
mad4umoon recorded a Weigh In at 138.5 lb.
John G Man updated their Exercise Diary.
Synda101 commented on gingin40's Journal Entry.
glen commented on Draglist's Journal Entry.
canismajor87 recorded a Weigh In at 145.0 lb.
kattay updated their Exercise Diary.
deaby16 supported DairyKing's Journal Entry.