FolsomEJ's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
201.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet FolsomEJ's own diet   losing 3.5 lb a week

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FolsomEJ recorded a Weigh In at 190.8 lb.

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