ferr2088's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
171.3 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1848 kcal Fat: 76.37g | Prot: 96.28g | Carb: 205.54g.   Breakfast: Manzana, Banano. Lunch: Piña, Berenjena, Kiwi, Queso Natural, Pastel de Carne con Pollo o Pavo, Congelados da Sônia Berinjela Recheada com Carne, Massa Leve Lasanha Quatro Queijos, Vono Queijo com Tomate e Manjericão, Carne. Snacks/Other: Galletas de Trigo Integral. more...
2219 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ferr2088's own diet  



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northernmusician commented on ClassicRocker's Journal Entry.
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