LoriNewell's Journal, 30 October 2013

The scale and this way of eating are just amazing me...I fully wake up not expecting to see a change and there it is!!!! WOW!
It's so much the motivation that I need to stick with this life style...
193.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 October 2013:
1327 kcal Fat: 117.09g | Prot: 57.59g | Carb: 13.26g.   Breakfast: Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream. Lunch: Regular Mayonnaise, Tomatoes, Cucumber (with Peel), Celery, Onions, Sardines in Oil (Canned). Dinner: Kroger Ground Beef 75/25, Kroger Aged Sharp White Cheddar Cheese, Lettuce, Tomatoes. more...
2329 kcal Activities & Exercise: Driving - 14 minutes, Desk Work - 4 hours, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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It's working for me as well. Thanks for sending me a buddy request. I have just started but the weight is coming off. Yesterday I had a bad day in terms of how I felt. VERY irritable and spacey. Today I feel better, with a lot more energy. I think I'll go out for a walk at lunch :) Happy Friday! 
01 Nov 13 by member: atpeacewithlife

     
 

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