LoriNewell's Journal, 30 October 2013

The scale and this way of eating are just amazing me...I fully wake up not expecting to see a change and there it is!!!! WOW!
It's so much the motivation that I need to stick with this life style...
193.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 October 2013:
1327 kcal Fat: 117.09g | Prot: 57.59g | Carb: 13.26g.   Breakfast: Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream. Lunch: Regular Mayonnaise, Tomatoes, Cucumber (with Peel), Celery, Onions, Sardines in Oil (Canned). Dinner: Kroger Ground Beef 75/25, Kroger Aged Sharp White Cheddar Cheese, Lettuce, Tomatoes. more...
2329 kcal Activities & Exercise: Driving - 14 minutes, Desk Work - 4 hours, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
It's working for me as well. Thanks for sending me a buddy request. I have just started but the weight is coming off. Yesterday I had a bad day in terms of how I felt. VERY irritable and spacey. Today I feel better, with a lot more energy. I think I'll go out for a walk at lunch :) Happy Friday! 
01 Nov 13 by member: atpeacewithlife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



LoriNewell's weight history


LoriNewell's Recent Activity

LoriNewell's Own Activity

No recent activity.

LoriNewell's Buddies

jgilberAZ updated their Food Diary.

Other Member Diet Recent Activity

Josh Rael supported sonnymac's Journal Entry.
philmck and mskestrela are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
redheadrocks recorded a Weigh In at 246.0 lb.
stevieweevie recorded a Weigh In at 293.6 lb.
crazyarms777 recorded a Weigh In at 260.0 lb.
DMZur commented on smartygirlCA's Journal Entry.
Arifin siregar recorded a Weigh In at 163.1 lb.