LoriNewell's Journal, 30 October 2013

The scale and this way of eating are just amazing me...I fully wake up not expecting to see a change and there it is!!!! WOW!
It's so much the motivation that I need to stick with this life style...
193.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 October 2013:
1327 kcal Fat: 117.09g | Prot: 57.59g | Carb: 13.26g.   Breakfast: Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Regular Mayonnaise, Celery, Cucumber (with Peel), Sardines in Oil (Canned), Onions, Tomatoes. Dinner: Tomatoes, Lettuce, Kroger Ground Beef 75/25, Kroger Aged Sharp White Cheddar Cheese. more...
2329 kcal Activities & Exercise: Driving - 14 minutes, Desk Work - 4 hours, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
It's working for me as well. Thanks for sending me a buddy request. I have just started but the weight is coming off. Yesterday I had a bad day in terms of how I felt. VERY irritable and spacey. Today I feel better, with a lot more energy. I think I'll go out for a walk at lunch :) Happy Friday! 
01 Nov 13 by member: atpeacewithlife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



LoriNewell's weight history


LoriNewell's Recent Activity

LoriNewell's Own Activity

No recent activity.

LoriNewell's Buddies

SALAPORT added lusochic's Paleo Coconut Banana Chocolate Chip Cookies recipe to their cook book.
jgilberAZ recorded a Weigh In at 156.6 lb.

Other Member Diet Recent Activity

I M Motiv8d recorded a Journal Entry and a Weigh In at 328.0 lb.
SHARPERIMAGES recorded a Weigh In at 228.4 lb.
rick kelley recorded a Weigh In at 197.0 lb.
ALLAN3 recorded a Weigh In at 206.0 lb.
Diea commented on their Journal Entry.
nickilous updated their Exercise Diary.
nicholaix supported shrtbaylorqt04's Journal Entry.
photow recorded a Weigh In at 218.2 lb.