Rock_star2011's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
120.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1195 kcal Fat: 18.14g | Prot: 58.42g | Carb: 211.55g.   Breakfast: Instant Coffee, Pita Bread, Celery, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Great Value Green Beans, 80 Calorie Creamy Butter Mashed Potatoes, Apricot Glazed Tofu. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, apples. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 130.6 lb.
Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

normajeanvas recorded a Journal Entry and a Weigh In at 147.0 lb.
mrsmole supported Draglist's Journal Entry.
lblaguna recorded a Weigh In at 129.0 lb.
LadyBea40 commented on Deb_N's Weigh In.
idavis43 recorded a Weigh In at 182.0 lb.
MOHIT2342 updated their Food Diary.
Alinagrasa recorded a Weigh In at 157.4 lb.
Nuno Pimentel recorded a Weigh In at 170.6 lb.