Rock_star2011's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
120.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1195 kcal Fat: 18.14g | Prot: 58.42g | Carb: 211.55g.   Breakfast: Original Liquid Eggs, land o frost ham, Fat Free American Cheese, Pita Bread, Instant Coffee, Celery. Lunch: Smart Bite Wonder Bread, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast, apple. Dinner: 80 Calorie Creamy Butter Mashed Potatoes, Great Value Green Beans, Apricot Glazed Tofu. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, apples. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

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