ferr2088's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
171.3 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:
1888 kcal Fat: 86.41g | Prot: 108.00g | Carb: 179.12g.   Breakfast: Café con Leche, Banano, Mandarinas, Manzana. Lunch: Ensalada de Pollo o Pavo. Dinner: Noche Buena Queso tipo Manchego, Barra de Cereal, Giraffas Salada com Frango Grelhado. Snacks/Other: Manzana. more...
2361 kcal Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
on diet ferr2088's own diet  

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