bladerunner19's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
159.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
4988 kcal Fat: 279.05g | Prot: 124.71g | Carb: 533.74g.   Breakfast: Gouda Cheese, Einstein Brothers Bagels Turkey Sausage Bagel Thin, Apple Juice. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Dinner: Emmy's Lemon Ginger Macaroons. Snacks/Other: Starbucks Lemon Bar, Ben & Jerry's Peanut Butter Cup Ice Cream. more...

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