Garden Goddess's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
762 kcal Fat: 32.95g | Prot: 59.25g | Carb: 65.40g.   Breakfast: Coffee (Brewed From Grounds), Naturegg Eggs, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: 97% Fat Free Boneless Ham Steak with Natural Juices, Cooked Green Cabbage, Acorn Winter Squash, Butternut Winter Squash. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
on diet Low Carbs Low Sugar  

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