ferr2088's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
171.7 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1898 kcal Fat: 72.56g | Prot: 70.60g | Carb: 233.58g.   Breakfast: Manzana, Café con Leche, Banano, Mandarinas. Lunch: Ensalada de Pollo o Pavo. Dinner: Galletas de Arroz, Vino de Mesa, Tarta de Verdura, Banano. Snacks/Other: Manzana. more...
2609 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet ferr2088's own diet  

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ferr2088 recorded a Weigh In at 165.3 lb.
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