mich916's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
168.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1155 kcal Fat: 83.30g | Prot: 66.10g | Carb: 31.54g.   Breakfast: Philadelphia Original Cream Cheese, 2% Fat Milk, Hellmann's Real Mayonnaise, Cucumber (Peeled), Bacon (Cured, Pan-Fried, Cooked), Butter, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (Peeled), Tuna in Water (Canned), Kraft Mayo. Dinner: Chicken Leg, Ricola Cough Drop. more...
2116 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

mich916's weight history

mich916's Recent Activity

mich916's Own Activity

No recent activity.

mich916's Buddies

No recent activity.

Other Member Diet Recent Activity

Althea118 recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Great-Grandma recorded a Weigh In at 194.4 lb.
dexterquartz recorded a Weigh In at 121.3 lb.
grandmamax recorded a Weigh In at 217.4 lb.
Girlkay supported rhontique's Journal Entry.
BabyBoomer53 recorded a Weigh In at 151.0 lb.
andreaclemons supported philmck's Journal Entry.