mich916's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
168.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1155 kcal Fat: 83.30g | Prot: 66.10g | Carb: 31.54g.   Breakfast: Scrambled Egg (Whole, Cooked), Butter, Bacon (Cured, Pan-Fried, Cooked), Cucumber (Peeled), Philadelphia Original Cream Cheese, Hellmann's Real Mayonnaise, 2% Fat Milk. Lunch: Tuna in Water (Canned), Kraft Mayo, Cucumber (Peeled). Dinner: Ricola Cough Drop, Chicken Leg. more...
2116 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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