AliceSteiner's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
209.6 lb Lost so far: 2.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1875 kcal Fat: 331.75g | Prot: 95.21g | Carb: 235.31g.   Breakfast: Denny's Bacon, Denny's Egg Beaters, Denny's Far Out Fruit Medley, Denny's Hearty Breakfast Sausage. Lunch: Publix Gala Apple (Medium), Turkey Sandwich, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Cooked Kale (from Fresh), Tropicana Beverages Pure Premium OJ, Pork Loin (Tenderloin, Lean Only), Blueberries, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Hormel Black Label Fully Cooked Bacon. Snacks/Other: Starbucks Chocolate Chai Tea Latte, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). more...
on diet AliceSteiner's own diet   losing 0.2 lb a week

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