AliceSteiner's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
209.6 lb Lost so far: 2.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1875 kcal Fat: 331.75g | Prot: 95.21g | Carb: 235.31g.   Breakfast: Denny's Egg Beaters, Denny's Hearty Breakfast Sausage, Denny's Far Out Fruit Medley, Denny's Bacon. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Publix Gala Apple (Medium), Turkey Sandwich. Dinner: Cooked Kale (from Fresh), Pork Loin (Tenderloin, Lean Only), Hormel Black Label Fully Cooked Bacon, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tropicana Beverages Pure Premium OJ, Blueberries. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Starbucks Chocolate Chai Tea Latte. more...
on diet AliceSteiner's own diet   losing 0.2 lb a week

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