Hamcom26's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
214.5 lb Lost so far: 47.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.
on diet Hamcom26's own diet   losing 0.2 lb a week

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old hag updated their Exercise Diary.
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