Hamcom26's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
214.5 lb Lost so far: 47.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.
on diet Hamcom26's own diet   losing 0.2 lb a week

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MixItUpBaby recorded a Journal Entry and a Weigh In at 193.6 lb.
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Seashell63 recorded a Weigh In at 170.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 187.4 lb.
summer576 supported adbrink's Journal Entry.
Judi K added kiki_chrissy's Jambalaya II recipe to their cook book.