parjen's Journal, 25 October 2013

Hurrah! Another day down of calorie counting. Still a pain, but oh so rewarding. Just came back from a movie, ate dinner when I got home rather than out, because I wanted to measure and count. Boy am I glad I did. I had a great meal of a chicken leg (skinless) from last night's rotisserie chicken, a half cup of last night's hashbrowns, and 3/4 cup of last night's roasted asparagus, onion and portabello mix. Delish. And by my count, I'm way under what I'm allowed for the day. So, I'm not hungry now, but if I get antsy later on, I'll have some plain popcorn. I'm doing it! Hurrah!

Diet Calendar Entry for 25 October 2013:
1571 kcal Fat: 66.66g | Prot: 93.53g | Carb: 130.63g.   Breakfast: The Greek Gods Honey Greek Yogurt, Oroweat 100% Whole Wheat English Muffins, My Essentials Mozzarella Shredded Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Fried Egg, Cream (Half & Half), Coffee. Lunch: Chicken Meat (Roasting), Tanimura & Antle Asparagus, Best Foods Olive Oil Reduced Fat Mayonnaise, Pictsweet All Natural Chopped Onions, Publix Red Bell Pepper, Kirkland Signature Shredded Mozzarella Cheese, Guerrero 100% Whole Wheat Soft Taco Flour Tortillas. Dinner: Chicken Leg (Skin Not Eaten), Ore-Ida Country Hash Browns, Coors Light Beer (Bottle), Daphne's Greek Cafe Fire-Roasted Vegetables, Potato French Fries. Snacks/Other: Kroger Wasabi Trail Mix. more...
on diet 5:2 Fast Diet  



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