parjen's Journal, 25 October 2013

Hurrah! Another day down of calorie counting. Still a pain, but oh so rewarding. Just came back from a movie, ate dinner when I got home rather than out, because I wanted to measure and count. Boy am I glad I did. I had a great meal of a chicken leg (skinless) from last night's rotisserie chicken, a half cup of last night's hashbrowns, and 3/4 cup of last night's roasted asparagus, onion and portabello mix. Delish. And by my count, I'm way under what I'm allowed for the day. So, I'm not hungry now, but if I get antsy later on, I'll have some plain popcorn. I'm doing it! Hurrah!

Diet Calendar Entry for 25 October 2013:
1571 kcal Fat: 66.66g | Prot: 93.53g | Carb: 130.63g.   Breakfast: The Greek Gods Honey Greek Yogurt, Land O' Frost Premium Natural Hickory Smoked Ham, Cream (Half & Half), Coffee, Oroweat 100% Whole Wheat English Muffins, My Essentials Mozzarella Shredded Cheese, Fried Egg. Lunch: Publix Red Bell Pepper, Tanimura & Antle Asparagus, Kirkland Signature Shredded Mozzarella Cheese, Guerrero 100% Whole Wheat Soft Taco Flour Tortillas, Chicken Meat (Roasting), Pictsweet All Natural Chopped Onions, Best Foods Olive Oil Reduced Fat Mayonnaise. Dinner: Chicken Leg (Skin Not Eaten), Ore-Ida Country Hash Browns, Daphne's Greek Cafe Fire-Roasted Vegetables, Coors Light Beer (Bottle), Potato French Fries. Snacks/Other: Kroger Wasabi Trail Mix. more...
on diet 5:2 Fast Diet  

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