parjen's Journal, 25 October 2013

Hurrah! Another day down of calorie counting. Still a pain, but oh so rewarding. Just came back from a movie, ate dinner when I got home rather than out, because I wanted to measure and count. Boy am I glad I did. I had a great meal of a chicken leg (skinless) from last night's rotisserie chicken, a half cup of last night's hashbrowns, and 3/4 cup of last night's roasted asparagus, onion and portabello mix. Delish. And by my count, I'm way under what I'm allowed for the day. So, I'm not hungry now, but if I get antsy later on, I'll have some plain popcorn. I'm doing it! Hurrah!

Diet Calendar Entry for 25 October 2013:
1571 kcal Fat: 66.66g | Prot: 93.53g | Carb: 130.63g.   Breakfast: Coffee, Cream (Half & Half), Fried Egg, Land O' Frost Premium Natural Hickory Smoked Ham, The Greek Gods Honey Greek Yogurt, My Essentials Mozzarella Shredded Cheese, Oroweat 100% Whole Wheat English Muffins. Lunch: Publix Red Bell Pepper, Pictsweet All Natural Chopped Onions, Guerrero 100% Whole Wheat Soft Taco Flour Tortillas, Kirkland Signature Shredded Mozzarella Cheese, Best Foods Olive Oil Reduced Fat Mayonnaise, Tanimura & Antle Asparagus, Chicken Meat (Roasting). Dinner: Ore-Ida Country Hash Browns, Chicken Leg (Skin Not Eaten), Potato French Fries, Coors Light Beer (Bottle), Daphne's Greek Cafe Fire-Roasted Vegetables. Snacks/Other: Kroger Wasabi Trail Mix. more...
on diet 5:2 Fast Diet  



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