parjen's Journal, 25 October 2013

Hurrah! Another day down of calorie counting. Still a pain, but oh so rewarding. Just came back from a movie, ate dinner when I got home rather than out, because I wanted to measure and count. Boy am I glad I did. I had a great meal of a chicken leg (skinless) from last night's rotisserie chicken, a half cup of last night's hashbrowns, and 3/4 cup of last night's roasted asparagus, onion and portabello mix. Delish. And by my count, I'm way under what I'm allowed for the day. So, I'm not hungry now, but if I get antsy later on, I'll have some plain popcorn. I'm doing it! Hurrah!

Diet Calendar Entry for 25 October 2013:
1571 kcal Fat: 66.66g | Prot: 93.53g | Carb: 130.63g.   Breakfast: Cream (Half & Half), Fried Egg, Land O' Frost Premium Natural Hickory Smoked Ham, My Essentials Mozzarella Shredded Cheese, The Greek Gods Honey Greek Yogurt, Coffee, Oroweat 100% Whole Wheat English Muffins. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Guerrero 100% Whole Wheat Soft Taco Flour Tortillas, Tanimura & Antle Asparagus, Chicken Meat (Roasting), Best Foods Olive Oil Reduced Fat Mayonnaise, Publix Red Bell Pepper, Pictsweet All Natural Chopped Onions. Dinner: Daphne's Greek Cafe Fire-Roasted Vegetables, Coors Light Beer (Bottle), Potato French Fries, Ore-Ida Country Hash Browns, Chicken Leg (Skin Not Eaten). Snacks/Other: Kroger Wasabi Trail Mix. more...
on diet 5:2 Fast Diet  

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