Qball57's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
177.6 lb Lost so far: 37.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2025 kcal Fat: 117.35g | Prot: 85.95g | Carb: 172.87g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Hormel Compleats Chili with Beans (Hormel Foods Corporation), Jack Link's Prime Rib Seasoning Beef Tender Cuts. Dinner: Light Hamburger Buns, Pulled Pork, Miracle Whip, Rotel 1 Tbs Rotel Velveeta Cheese Dip, Tortilla Corn Chips. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2987 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

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