Qball57's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
177.6 lb Lost so far: 37.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2025 kcal Fat: 117.35g | Prot: 85.95g | Carb: 172.87g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Hormel Compleats Chili with Beans (Hormel Foods Corporation), Jack Link's Prime Rib Seasoning Beef Tender Cuts. Dinner: Pulled Pork, Light Hamburger Buns, Tortilla Corn Chips, Rotel 1 Tbs Rotel Velveeta Cheese Dip, Miracle Whip. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2987 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 179.2 lb.
Qball57 recorded a Weigh In at 178.4 lb.
Qball57 recorded a Weigh In at 179.4 lb.

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susan4animals recorded a Weigh In at 111.6 lb.
Dmgarcia13 recorded a Weigh In at 172.8 lb.
sbonham recorded a Journal Entry and a Weigh In at 127.8 lb.
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buckmccalla recorded a Weigh In at 195.5 lb.
Ladyjovern recorded a Weigh In at 111.1 lb.
wholefoodnut commented on their Journal Entry.
Deb_N supported SherrieC's Journal Entry.