Qball57's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
177.6 lb Lost so far: 37.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2025 kcal Fat: 117.35g | Prot: 85.95g | Carb: 172.87g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Hormel Compleats Chili with Beans (Hormel Foods Corporation), Jack Link's Prime Rib Seasoning Beef Tender Cuts. Dinner: Pulled Pork, Light Hamburger Buns, Tortilla Corn Chips, Miracle Whip, Rotel 1 Tbs Rotel Velveeta Cheese Dip. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2987 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 179.4 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 179.8 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

dsan1 recorded a Weigh In at 240.6 lb.
westcoastbroke recorded a Weigh In at 181.6 lb.
fabiraq recorded a Weigh In at 159.5 lb.
Homr recorded a Weigh In at 172.8 lb.
dmrebola recorded a Weigh In at 138.0 lb.
Paketbote recorded a Journal Entry.
srherner recorded a Weigh In at 213.5 lb.
zadia recorded a Weigh In at 135.0 lb.