Qball57's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
177.6 lb Lost so far: 37.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2025 kcal Fat: 117.35g | Prot: 85.95g | Carb: 172.87g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Jack Link's Prime Rib Seasoning Beef Tender Cuts, Hormel Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Rotel 1 Tbs Rotel Velveeta Cheese Dip, Miracle Whip, Tortilla Corn Chips, Light Hamburger Buns, Pulled Pork. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2987 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 182.0 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

scarr701 recorded a Weigh In at 181.0 lb.
sooney50 updated their Food Diary.
ellen16442 supported Nenniebelle's Journal Entry.
fjasmine recorded a Weigh In at 215.8 lb.
fairy commented on their Journal Entry.
hthr316 recorded a Weigh In at 226.4 lb.
gamela36 recorded a Journal Entry.
Sunshine_girl81 updated their Food Diary.