Qball57's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
177.6 lb Lost so far: 37.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2025 kcal Fat: 117.35g | Prot: 85.95g | Carb: 172.87g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Hormel Compleats Chili with Beans (Hormel Foods Corporation), Jack Link's Prime Rib Seasoning Beef Tender Cuts. Dinner: Light Hamburger Buns, Pulled Pork, Miracle Whip, Rotel 1 Tbs Rotel Velveeta Cheese Dip, Tortilla Corn Chips. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2987 kcal Activities & Exercise: Elliptical - 51 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JonThomas3rd recorded a Weigh In at 212.0 lb.
fred4win supported mononoke1's Weigh In.
Jumppakuikelo recorded a Weigh In at 195.6 lb.
brandall9 recorded a Weigh In at 191.8 lb.
mefatpat recorded a Weigh In at 156.0 lb.
Toboy recorded a Weigh In at 220.9 lb.
P-U-N-X recorded a Journal Entry.