parjen's Journal, 24 October 2013

Okay, another day (three now) of calorie counting; it's a real pain to do so, but I know the end result is worth it.I'm definitely staying under the 1900 k's that the site seems to think I should be eating.And that's good, just in case I've miscounted calories by a hundred give or take. So, okay, three days and counting. I'm hoping to see a weight loss at the end of a week. Four more days now!

Diet Calendar Entry for 24 October 2013:
1763 kcal Fat: 60.53g | Prot: 80.98g | Carb: 236.02g.   Breakfast: Oatmeal, Dried Cranberries, Cream (Half & Half), Butter, Bananas, Brown Sugar. Lunch: Mozzarella Fresca Fresh Mozzarella, Rold Gold Classic Style Tiny Twists Pretzels, Bernstein's Light Fantastic Cheese Fantastico Dressing, Black Beans (Canned), Costco Multigrain Bread, Mezzetta Pitted Greek Kalamata Olives, Butter, Part Skim Mozzarella Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Asparagus (from Fresh), Portabella Mushrooms, Onions, Heinz Tomato Ketchup, The Greek Gods Honey Greek Yogurt, Ore-Ida Country Hash Browns. more...
on diet 5:2 Fast Diet  

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