parjen's Journal, 24 October 2013

Okay, another day (three now) of calorie counting; it's a real pain to do so, but I know the end result is worth it.I'm definitely staying under the 1900 k's that the site seems to think I should be eating.And that's good, just in case I've miscounted calories by a hundred give or take. So, okay, three days and counting. I'm hoping to see a weight loss at the end of a week. Four more days now!

Diet Calendar Entry for 24 October 2013:
1763 kcal Fat: 60.53g | Prot: 80.98g | Carb: 236.02g.   Breakfast: Dried Cranberries, Butter, Bananas, Oatmeal, Brown Sugar, Cream (Half & Half). Lunch: Part Skim Mozzarella Cheese, Butter, Bernstein's Light Fantastic Cheese Fantastico Dressing, Rold Gold Classic Style Tiny Twists Pretzels, Mozzarella Fresca Fresh Mozzarella, Black Beans (Canned), Costco Multigrain Bread, Mezzetta Pitted Greek Kalamata Olives. Dinner: Heinz Tomato Ketchup, The Greek Gods Honey Greek Yogurt, Onions, Ore-Ida Country Hash Browns, Portabella Mushrooms, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. more...
on diet 5:2 Fast Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for 5:2 Fast Diet

parjen's weight history

parjen's Recent Activity

parjen's Own Activity

No recent activity.

parjen's Buddies

No recent activity.

Other Member Diet Recent Activity

demetra bengle recorded a Weigh In at 135.4 lb.
millerm40 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
DaGoomba recorded a Weigh In at 211.6 lb.
Rangapriya recorded a Weigh In at 150.1 lb.
RohanHulk recorded a Weigh In at 154.3 lb.
The Lube recorded a Weigh In at 192.0 lb.
tgrajan129 recorded a Weigh In at 183.0 lb.