parjen's Journal, 24 October 2013

Okay, another day (three now) of calorie counting; it's a real pain to do so, but I know the end result is worth it.I'm definitely staying under the 1900 k's that the site seems to think I should be eating.And that's good, just in case I've miscounted calories by a hundred give or take. So, okay, three days and counting. I'm hoping to see a weight loss at the end of a week. Four more days now!

Diet Calendar Entry for 24 October 2013:
1763 kcal Fat: 60.53g | Prot: 80.98g | Carb: 236.02g.   Breakfast: Cream (Half & Half), Bananas, Brown Sugar, Oatmeal, Dried Cranberries, Butter. Lunch: Part Skim Mozzarella Cheese, Butter, Mezzetta Pitted Greek Kalamata Olives, Costco Multigrain Bread, Bernstein's Light Fantastic Cheese Fantastico Dressing, Mozzarella Fresca Fresh Mozzarella, Rold Gold Classic Style Tiny Twists Pretzels, Black Beans (Canned). Dinner: The Greek Gods Honey Greek Yogurt, Portabella Mushrooms, Onions, Ore-Ida Country Hash Browns, Heinz Tomato Ketchup, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. more...
on diet 5:2 Fast Diet  



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