grilfer's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
194.7 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2705 kcal Fat: 155.42g | Prot: 139.07g | Carb: 221.71g.   Breakfast: Limes, Beetroot, Dried Chia Seeds, Cocoa Powder (Unsweetened), Woolworths Natural Premium Nut Mix, Kale, Broccoli, Lemon, Melrose Coconut Oil Virgin Coldpressed, Sirena Tuna in Rosemary Infused Oil, Ginger, Garlic. Lunch: Jalna Organic Whole Milk Yoghurt, Honey. Dinner: Mushrooms, Beef Steak (Lean Only Eaten), Avocados, Mountain Bread Low Fat Mountain Bread. Snacks/Other: Banana, Lindt 70% Cocoa Chocolate. more...
2460 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 196.0 lb.
grilfer recorded a Weigh In at 195.8 lb.
grilfer recorded a Weigh In at 197.3 lb.
grilfer recorded a Weigh In at 193.6 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

DSabisky recorded a Weigh In at 175.0 lb.
Linda Fraley recorded a Weigh In at 156.0 lb.
Dougebanks recorded a Weigh In at 263.4 lb.
popthatkitty recorded a Weigh In at 172.0 lb.
wholefoodnut replied to Nic Green's post - Looking for buddies .
tmsusmilch recorded a Weigh In at 173.0 lb.
jvic88 recorded a Weigh In at 271.0 lb.
darome65 recorded a Weigh In at 318.2 lb.