grilfer's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
194.7 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2705 kcal Fat: 155.42g | Prot: 139.07g | Carb: 221.71g.   Breakfast: Beetroot, Garlic, Cocoa Powder (Unsweetened), Sirena Tuna in Rosemary Infused Oil, Woolworths Natural Premium Nut Mix, Melrose Coconut Oil Virgin Coldpressed, Kale, Ginger, Broccoli, Limes, Dried Chia Seeds, Lemon. Lunch: Honey, Jalna Organic Whole Milk Yoghurt. Dinner: Mountain Bread Low Fat Mountain Bread, Beef Steak (Lean Only Eaten), Mushrooms, Avocados. Snacks/Other: Banana, Lindt 70% Cocoa Chocolate. more...
2460 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   gaining 0.7 lb a week

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grilfer recorded a Weigh In at 196.7 lb.
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