PepperMill's Journal, 24 October 2013

I saw snow this morning! A little bit of a flurry outside the window when I was on the treadmill at 6am. This means it's almost too cold to make the 15-minute walk from the train to my office, so I'll need to up my exercise dramatically to make up for it.

I woke up before my alarm - 4:51am, to be exact - and went to the gym. It's been a while. But it felt great and it was a much-needed run.

I've decided I want to be a morning person. Morning people always seem more productive, happier, and more disciplined to me. Plus, 5am is quickly becoming the only time I can work out during the week. So I'm going to try to get in the habit of waking up earlier and getting more stuff done in the morning.

Diet Calendar Entries for 24 October 2013:
1372 kcal Fat: 62.43g | Prot: 91.34g | Carb: 124.26g.   Breakfast: Egg, Coffee, Coffee-Mate Original Lite Coffee Creamer, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Sara Lee Lower Sodium Oven Roasted Chicken Breast, Cherry Tomatoes, Extra Virgin Olive Oil, Bell Peppers, Blue Diamond Whole Natural Almonds, Mixed Salad Greens, Cucumber (with Peel), Mushrooms, Zucchini. Dinner: Vegetable Oil, Lettuce, Beef Steak (Lean Only Eaten), Bell Peppers, Potbelly Potbelly Oatmeal Chocolate Chip Cookie, Skinless Chicken Breast. Snacks/Other: Apples, Baby Carrots. more...
2710 kcal Activities & Exercise: Desk Work - 11 hours, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet PepperMill's own diet  


Argh, snow. I am not looking forward to the day I open the garage door at 5am and see the 1/2 foot of snow. I'd rather get to the gym without having to take the time to shovel first. 
25 Oct 13 by member: mcarthey


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