PepperMill's Journal, 24 October 2013

I saw snow this morning! A little bit of a flurry outside the window when I was on the treadmill at 6am. This means it's almost too cold to make the 15-minute walk from the train to my office, so I'll need to up my exercise dramatically to make up for it.

I woke up before my alarm - 4:51am, to be exact - and went to the gym. It's been a while. But it felt great and it was a much-needed run.

I've decided I want to be a morning person. Morning people always seem more productive, happier, and more disciplined to me. Plus, 5am is quickly becoming the only time I can work out during the week. So I'm going to try to get in the habit of waking up earlier and getting more stuff done in the morning.


Diet Calendar Entries for 24 October 2013:
1372 kcal Fat: 62.43g | Prot: 91.34g | Carb: 124.26g.   Breakfast: Egg, Coffee, Coffee-Mate Original Lite Coffee Creamer, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Mushrooms, Mixed Salad Greens, Cherry Tomatoes, Sara Lee Lower Sodium Oven Roasted Chicken Breast, Bell Peppers, Extra Virgin Olive Oil, Blue Diamond Whole Natural Almonds, Zucchini, Cucumber (with Peel). Dinner: Vegetable Oil, Lettuce, Skinless Chicken Breast, Potbelly Potbelly Oatmeal Chocolate Chip Cookie, Bell Peppers, Beef Steak (Lean Only Eaten). Snacks/Other: Apples, Baby Carrots. more...
2710 kcal Activities & Exercise: Desk Work - 11 hours, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet PepperMill's own diet  

   Support   

Comments 
Argh, snow. I am not looking forward to the day I open the garage door at 5am and see the 1/2 foot of snow. I'd rather get to the gym without having to take the time to shovel first. 
25 Oct 13 by member: mcarthey

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PepperMill's own diet



PepperMill's weight history


PepperMill's Recent Activity

PepperMill's Own Activity

PepperMill updated their Exercise Diary.
PepperMill updated their Food Diary.
PepperMill recorded a Journal Entry.
PepperMill commented on their Journal Entry.

PepperMill's Buddies

jparlett and bleedscubbyblu are now buddies.

Other Member Diet Recent Activity

groundturkey recorded a Weigh In at 272.0 lb.
aggie_d07 replied to their post - Supplements.
XshapeshiftX commented on their Journal Entry.
sagegirlinpigtails recorded a Weigh In at 139.5 lb.
Smteeny recorded a Journal Entry and a Weigh In at 206.0 lb.
glosno recorded a Weigh In at 178.6 lb.
missjack updated their Exercise Diary.
tsamanie0860 recorded a Weigh In at 310.0 lb.