Erict35's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
181.4 lb Lost so far: 7.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
370 kcal Fat: 14.00g | Prot: 12.00g | Carb: 52.00g.   Breakfast: Luna Luna Bar - White Chocolate Macadamia. Snacks/Other: Emerald Breakfast On The Go! - Breakfast Nut Blend. more...
on diet Erict35's own diet   losing 1.7 lb a week

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Erict35's Own Activity

Erict35 added hicklife's Garlic Baked Chicken recipe to their cook book.
Erict35 added cjbbw's Kung Pao Chicken recipe to their cook book.
Erict35 added NaptownM's Adobe and Parmesan Crusted Tilapia recipe to their cook book.
Erict35 added rrobinson's Teriyaki Chicken recipe to their cook book.

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jbb1990 added mrsjohnson0317's Beef Stew Soup recipe to their cook book.
Tulipgirl6 supported Deb_N's Journal Entry.
ITTRAD recorded a Journal Entry and a Weigh In at 207.0 lb.
coventrie joined challenge Exercise 5x a day 5-10 minutes each.
bzau updated their Exercise Diary.
f2f recorded a Journal Entry and a Weigh In at 259.3 lb.
Mamacita updated their Exercise Diary.
wanderingartist commented on minotaurinosky's Journal Entry.