Erict35's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
181.4 lb Lost so far: 7.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
370 kcal Fat: 14.00g | Prot: 12.00g | Carb: 52.00g.   Breakfast: Luna Luna Bar - White Chocolate Macadamia. Snacks/Other: Emerald Breakfast On The Go! - Breakfast Nut Blend. more...
on diet Erict35's own diet   losing 1.7 lb a week

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