kimber3006's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
149.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
962 kcal Fat: 40.85g | Prot: 72.14g | Carb: 78.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut with Whole Grain Cheerios. Lunch: cucumbers, american blend, red bell pepper, Cherry Tomatoes, marzetti light, Kraft Extra Sharp Cheddar Cheese, Weight Watchers Ice Cream Bars - English Toffee Crunch, Columbus Rotisserie Style Chicken Breast. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Polly-O 2% String Cheese, Walnuts, Baby Carrots. more...
2413 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 50 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Housework - 4 hours and 30 minutes, Resting - 7 hours and 10 minutes, Desk Work - 1 hour. more...
on diet kimber3006's own diet   losing 4.2 lb a week



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