hypersona's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
190.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
2559 kcal Fat: 149.31g | Prot: 204.07g | Carb: 106.80g.   Breakfast: Fresh Ham, Egg, Thomas' Original English Muffins. Lunch: Turkey Meat, Turkey Meat, Dr. Bronner's Magic Coconut Oil Organic Fresh-Pressed, Dr. Bronner's Magic Coconut Oil Organic Fresh-Pressed, Spinach (Chopped or Leaf, Frozen). Dinner: Ground Turkey (Cooked), Sirius 70% dark chocolate, musclefeast whole oat powder, Woodstock Smooth Organic Peanut Butter, Woodstock Smooth Organic Peanut Butter, Dr. Bronner's Magic Coconut Oil Organic Fresh-Pressed, Musclefeast Hydro Whey. more...
on diet hypersona's own diet   gaining 1.4 lb a week



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