daddy_O's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
167.2 lb Lost so far: 0.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
1773 kcal Fat: 42.83g | Prot: 72.79g | Carb: 209.76g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Gala Apples. Lunch: korean ribs, fried egg, rice, bbq beef strips, chicken salad. Dinner: Traditional Chicken Rice with Vegetables Soup, Traditional Chicken Rice with Vegetables Soup, Traditional Chicken Rice with Vegetables Soup. Snacks/Other: FRS, Gala Apple (Medium), Energy Drink - Low Cal Orange, 90 Calories Special K Bar. more...
1887 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet daddy_O's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for daddy_O's own diet



daddy_O's weight history


daddy_O's Recent Activity

daddy_O's Own Activity

daddy_O recorded a Weigh In at 149.0 lb.
daddy_O recorded a Weigh In at 150.0 lb.

daddy_O's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

nolakat recorded a Weigh In at 114.0 lb.
villotel recorded a Weigh In at 203.9 lb.
codebusio recorded a Weigh In at 154.3 lb.
MSALLET recorded a Weigh In at 177.0 lb.
keillorg recorded a Weigh In at 208.4 lb.
Toiletman recorded a Weigh In at 175.9 lb.
nu life recorded a Weigh In at 161.0 lb.
DMTA recorded a Weigh In at 224.6 lb.