daddy_O's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
167.2 lb Lost so far: 0.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
1773 kcal Fat: 42.83g | Prot: 72.79g | Carb: 209.76g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Gala Apples. Lunch: chicken salad, fried egg, rice, korean ribs, bbq beef strips. Dinner: Traditional Chicken Rice with Vegetables Soup, Traditional Chicken Rice with Vegetables Soup, Traditional Chicken Rice with Vegetables Soup. Snacks/Other: FRS, 90 Calories Special K Bar, Gala Apple (Medium), Energy Drink - Low Cal Orange. more...
1887 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet daddy_O's own diet   losing 4.2 lb a week



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