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daddy_O's Journal, 24 November 2010
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Weigh In record (no journal entry) for 24 November 2010
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167.2 lb
Lost so far: 0.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1773 kcal
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Fat: 42.83g | Prot: 72.79g | Carb: 209.76g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Gala Apples. Lunch: korean ribs, fried egg, rice, bbq beef strips, chicken salad. Dinner: Traditional Chicken Rice with Vegetables Soup, Traditional Chicken Rice with Vegetables Soup, Traditional Chicken Rice with Vegetables Soup. Snacks/Other: FRS, Gala Apple (Medium), Energy Drink - Low Cal Orange, 90 Calories Special K Bar. more...
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1887 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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