amypeters's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
104.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1984 kcal Fat: 56.13g | Prot: 89.25g | Carb: 312.00g.   Breakfast: Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, V8 V-Fusion Light Peach Mango Juice, International Delight Caramel Macchiato Coffee Creamer. Dinner: Shadybrook Farms Ground Turkey 93/7, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Riceland Parboiled Rice. Snacks/Other: Kraft Cool Whip Extra Creamy, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Weight Watchers Ice Cream Bars - Cookies and Cream, Fiber One 90 Calorie Cinnamon Coffee Cake, Quest Chocolate Brownie Bar, Muscle Egg Egg Whites, Quaker Old Fashioned Oats, Albertsons Old Fashioned Oats, Libby's 100% Pure Pumpkin, Sara Lee 45 Calories & Delightful Wheat Bread, Peanut Butter & Co Mighty Maple, Nutella Hazelnut Spread, Lundberg Brown Rice Organic Rice Cakes. more...
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amypeters recorded a Weigh In at 104.2 lb.
amypeters recorded a Journal Entry and a Weigh In at 103.8 lb.
amypeters recorded a Weigh In at 104.2 lb.
amypeters recorded a Weigh In at 103.0 lb.

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