amypeters's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
104.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
1984 kcal Fat: 56.13g | Prot: 89.25g | Carb: 312.00g.   Breakfast: Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, V8 V-Fusion Light Peach Mango Juice, International Delight Caramel Macchiato Coffee Creamer. Dinner: Shadybrook Farms Ground Turkey 93/7, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Riceland Parboiled Rice. Snacks/Other: Kraft Cool Whip Extra Creamy, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Weight Watchers Ice Cream Bars - Cookies and Cream, Fiber One 90 Calorie Cinnamon Coffee Cake, Quest Chocolate Brownie Bar, Muscle Egg Egg Whites, Quaker Old Fashioned Oats, Albertsons Old Fashioned Oats, Libby's 100% Pure Pumpkin, Sara Lee 45 Calories & Delightful Wheat Bread, Peanut Butter & Co Mighty Maple, Nutella Hazelnut Spread, Lundberg Brown Rice Organic Rice Cakes. more...
on diet amypeters's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for amypeters's own diet

amypeters's weight history

amypeters's Recent Activity

amypeters's Own Activity

amypeters recorded a Weigh In at 104.2 lb.
amypeters recorded a Journal Entry and a Weigh In at 103.8 lb.
amypeters recorded a Weigh In at 104.2 lb.
amypeters recorded a Weigh In at 103.0 lb.

amypeters's Buddies

No recent activity.

Other Member Diet Recent Activity

Rajesh2701 recorded a Weigh In at 196.0 lb.
donaldfan recorded a Weigh In at 264.1 lb.
Wendy Armitage updated their Exercise Diary.
redwinelover recorded a Weigh In at 126.2 lb.
simpsonaj194 recorded a Weigh In at 198.2 lb.
leault recorded a Weigh In at 179.9 lb.
Guettner updated their Food Diary.
abdnah recorded a Weigh In at 177.0 lb.