bjfrench's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
187.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.
on diet bjfrench's own diet   losing 0.8 lb a week

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bjfrench recorded a Weigh In at 176.0 lb.

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Pauladek recorded a Weigh In at 187.4 lb.
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