Jazzerbug's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
143.4 lb Lost so far: 38.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
2023 kcal Fat: 78.51g | Prot: 67.78g | Carb: 271.55g.   Breakfast: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Lee's Sandwiches BBQ Pork Sandwich, Macadamia Nuts, Welch's 100% Grape Juice, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, 100% Whole Wheat Cracker, Kroger Mild Cheddar Cheese Shredded, Chicken Tortilla Soup. Snacks/Other: Nestle Sweet Tarts, Pumpkin Bread, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
1584 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 167.8 lb.
Jazzerbug recorded a Weigh In at 167.8 lb.
Jazzerbug recorded a Weigh In at 167.4 lb.
Jazzerbug recorded a Weigh In at 167.4 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

Wynnepooh updated their Exercise Diary.
planaganet recorded a Weigh In at 163.1 lb.
yura00 recorded a Weigh In at 208.3 lb.
Carey D recorded a Weigh In at 185.6 lb.
Taxman1997 recorded a Weigh In at 198.2 lb.
GilliB recorded a Weigh In at 243.4 lb.
Rohaltbos recorded a Journal Entry and a Weigh In at 155.9 lb.
aliss90 recorded a Weigh In at 130.5 lb.