Jazzerbug's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
143.4 lb Lost so far: 38.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
2023 kcal Fat: 78.51g | Prot: 67.78g | Carb: 271.55g.   Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. Lunch: Lee's Sandwiches BBQ Pork Sandwich, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Macadamia Nuts, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Welch's 100% Grape Juice, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, 100% Whole Wheat Cracker, Kroger Mild Cheddar Cheese Shredded, Chicken Tortilla Soup. Snacks/Other: Pumpkin Bread, Nestle Sweet Tarts, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
1584 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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Jazzerbug recorded a Weigh In at 154.0 lb.
Jazzerbug recorded a Weigh In at 153.0 lb.
Jazzerbug recorded a Weigh In at 153.0 lb.
Jazzerbug recorded a Weigh In at 152.8 lb.

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LadyBea40 commented on Alltheangelsenvy's Journal Entry.
Fcofing recorded a Weigh In at 185.2 lb.
SallyanneJ recorded a Weigh In at 189.0 lb.
momfield updated their Exercise Diary.
ssheeley updated their Food Diary.
Outbakjak recorded a Weigh In at 195.0 lb.
Imacat2 updated their Food Diary.
wendijohnson joined group 40's with 100+ lbs to Lose.