Jazzerbug's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
143.4 lb Lost so far: 38.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
2023 kcal Fat: 78.51g | Prot: 67.78g | Carb: 271.55g.   Breakfast: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Welch's 100% Grape Juice, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Unsweetened Iced Tea, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Macadamia Nuts, Lee's Sandwiches BBQ Pork Sandwich. Dinner: Kroger Mild Cheddar Cheese Shredded, Chicken Tortilla Soup, 100% Whole Wheat Cracker, Unsweetened Iced Tea. Snacks/Other: Nestle Sweet Tarts, Luna Luna Protein Bar - Chocolate Peanut Butter, Pumpkin Bread. more...
1584 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jazzerbug's own diet

Jazzerbug's weight history

Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 189.4 lb.
Jazzerbug recorded a Weigh In at 191.0 lb.
Jazzerbug recorded a Weigh In at 184.6 lb.
Jazzerbug recorded a Weigh In at 184.4 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

ShayBear recorded a Weigh In at 172.4 lb.
bchevalier recorded a Weigh In at 151.1 lb.
jmb3450 supported John10251's Weigh In.
msutil recorded a Weigh In at 211.6 lb.
walterinla recorded a Weigh In at 198.9 lb.
noreenjrp31 supported famstyle's Weigh In.
chipmob recorded a Weigh In at 130.0 lb.
KualityE supported noreenjrp31's Journal Entry.