Jazzerbug's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
143.4 lb Lost so far: 38.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
2023 kcal Fat: 78.51g | Prot: 67.78g | Carb: 271.55g.   Breakfast: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Macadamia Nuts, Unsweetened Iced Tea, Lee's Sandwiches BBQ Pork Sandwich, Welch's 100% Grape Juice, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: 100% Whole Wheat Cracker, Kroger Mild Cheddar Cheese Shredded, Chicken Tortilla Soup, Unsweetened Iced Tea. Snacks/Other: Pumpkin Bread, Luna Luna Protein Bar - Chocolate Peanut Butter, Nestle Sweet Tarts. more...
1584 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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