Jazzerbug's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
143.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
2023 kcal Fat: 78.51g | Prot: 67.78g | Carb: 271.55g.   Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Welch's 100% Grape Juice, Macadamia Nuts, Lee's Sandwiches BBQ Pork Sandwich, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Unsweetened Iced Tea. Dinner: Chicken Tortilla Soup, 100% Whole Wheat Cracker, Kroger Mild Cheddar Cheese Shredded, Unsweetened Iced Tea. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter, Nestle Sweet Tarts, Pumpkin Bread. more...
1584 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 5.6 lb a week



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