Jazzerbug's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
144.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1604 kcal Fat: 46.56g | Prot: 54.59g | Carb: 259.45g.   Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon (Cured, Pan-Fried, Cooked), Thomas' Cinnamon Raisin English Muffins, Smucker's Sugar Free Seedless Blackberry Jam. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, 2% Fat Milk, Good Grains Whole Flax Seed, Navitas Naturals Organic Whole Chia Seeds. Dinner: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Tea Unsweetened. more...
1593 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weight Entry at 174.5 lb.
Jazzerbug recorded a Weight Entry at 173.5 lb.
Jazzerbug recorded a Weight Entry at 176.1 lb.
Jazzerbug recorded a Weight Entry at 174.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

talitasegala supported LSG417's Journal Entry.
Roschelle McGowan recorded a Journal Entry and a Weight Entry at 244.0 lb.
PbSULAK recorded a Weight Entry at 375.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Deidry commented on their Journal Entry.
Di_GunGirl recorded a Journal Entry.
Ti_sve supported DaianaAzpil's Journal Entry.
pmburley recorded a Weight Entry at 170.0 lb.