Weigh In record (no journal entry) for 20 October 2013
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144.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1604 kcal
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Fat: 46.56g | Prot: 54.59g | Carb: 259.45g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Smucker's Sugar Free Seedless Blackberry Jam, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon (Cured, Pan-Fried, Cooked), Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Good Grains Whole Flax Seed, 2% Fat Milk, Bananas, Navitas Naturals Organic Whole Chia Seeds, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Tea Unsweetened. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Jazzerbug's own diet
gaining 2.8 lb a week
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