Jazzerbug's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
144.2 lb Lost so far: 37.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1604 kcal Fat: 46.56g | Prot: 54.59g | Carb: 259.45g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Thomas' Cinnamon Raisin English Muffins, Smucker's Sugar Free Seedless Blackberry Jam, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Good Grains Whole Flax Seed, Navitas Naturals Organic Whole Chia Seeds, Bananas, 2% Fat Milk. Dinner: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Tea Unsweetened. more...
1593 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 152.8 lb.
Jazzerbug recorded a Weigh In at 152.0 lb.
Jazzerbug recorded a Weigh In at 152.6 lb.
Jazzerbug recorded a Weigh In at 152.6 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

flepied recorded a Journal Entry and a Weigh In at 245.0 lb.
Nacho! recorded a Journal Entry and a Weigh In at 150.8 lb.
JeanineDS commented on ChristyLA's Journal Entry.
SRosenberger updated their Food Diary.
NativeBostonian supported Merlanie's Journal Entry.
kokusho recorded a Weigh In at 213.0 lb.
imcdermo recorded a Weigh In at 143.0 lb.
shad1234go recorded a Weigh In at 163.0 lb.