Jazzerbug's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
144.2 lb Lost so far: 37.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1604 kcal Fat: 46.56g | Prot: 54.59g | Carb: 259.45g.   Breakfast: Thomas' Cinnamon Raisin English Muffins, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Smucker's Sugar Free Seedless Blackberry Jam, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Bananas, Navitas Naturals Organic Whole Chia Seeds, Kellogg's Frosted Mini-Wheats Bite Size - Original, Good Grains Whole Flax Seed, 2% Fat Milk. Dinner: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Tea Unsweetened. more...
1593 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 170.3 lb.
Jazzerbug recorded a Weigh In at 173.2 lb.
Jazzerbug recorded a Weigh In at 174.0 lb.
Jazzerbug recorded a Weigh In at 174.0 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported ChrisComedy's Journal Entry.
20214 recorded a Weigh In at 184.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Anna Yurchenko recorded a Weigh In at 139.6 lb.
Michael Zurek recorded a Weigh In at 270.0 lb.
ChrisComedy commented on their Journal Entry.
jajda26 recorded a Weigh In at 142.0 lb.
flj updated their Food Diary.