Jazzerbug's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
144.2 lb Lost so far: 37.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1604 kcal Fat: 46.56g | Prot: 54.59g | Carb: 259.45g.   Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Thomas' Cinnamon Raisin English Muffins, Bacon (Cured, Pan-Fried, Cooked), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Navitas Naturals Organic Whole Chia Seeds, Good Grains Whole Flax Seed, Bananas, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Tea Unsweetened. more...
1593 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 160.8 lb.
Jazzerbug recorded a Weigh In at 162.0 lb.
Jazzerbug recorded a Weigh In at 161.4 lb.
Jazzerbug recorded a Weigh In at 160.8 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda supported Fitbit45's Weigh In.
LoadGod commented on grand89's Journal Entry.
feleicityca recorded a Weigh In at 218.0 lb.
rldemick recorded a Weigh In at 217.0 lb.
earlymec recorded a Weigh In at 128.8 lb.
LMJ114 commented on their Journal Entry.
mudpuppy recorded a Journal Entry and a Weigh In at 145.0 lb.
tudela recorded a Weigh In at 166.8 lb.