Jazzerbug's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
144.2 lb Lost so far: 37.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1604 kcal Fat: 46.56g | Prot: 54.59g | Carb: 259.45g.   Breakfast: Thomas' Cinnamon Raisin English Muffins, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Smucker's Sugar Free Seedless Blackberry Jam, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Good Grains Whole Flax Seed, Navitas Naturals Organic Whole Chia Seeds, Bananas, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Tea Unsweetened, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...
1593 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 180.6 lb.
Jazzerbug recorded a Weigh In at 180.6 lb.
Jazzerbug recorded a Weigh In at 181.6 lb.
Jazzerbug recorded a Weigh In at 180.6 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
Zoesmommy recorded a Weigh In at 123.2 lb.
Frosty Heimdall supported chrisyarolem's Journal Entry.
craigburdette updated their Exercise Diary.
shakeitoff1 updated their Food Diary.
gingin40 supported wholefoodnut's Journal Entry.
inessamedina updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.