Jazzerbug's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
144.2 lb Lost so far: 37.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
1604 kcal Fat: 46.56g | Prot: 54.59g | Carb: 259.45g.   Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Thomas' Cinnamon Raisin English Muffins, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Bananas, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Good Grains Whole Flax Seed, Navitas Naturals Organic Whole Chia Seeds. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Snacks/Other: Tea Unsweetened, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...
1593 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   gaining 2.8 lb a week



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