bubbleandsqueek's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
195.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 October 2013:
1493 kcal Fat: 47.49g | Prot: 85.92g | Carb: 188.90g.   Breakfast: Tea with Skimmed Milk, Beef Gravy (Dry, Instant). Lunch: Kenco Cappuccino, Ryvita Original Crispbread, Philadelphia Light Cream Cheese with Chives, Lettuce, Morrisons Carvery Cooked Ham. Dinner: Tesco Chicken Breast Fillets (130g), Toasted White Bread, Parmesan Cheese (Grated), Mushrooms, Tesco Cherry Tomatoes, Aubergine, Courgette, Potato, Onions, Palm Vegetable Oil. Snacks/Other: Batchelors Cup A Soup Potato and Leek, cabbage soup, Beef Gravy (Dry, Instant). more...
2217 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bubbleandsqueek's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bubbleandsqueek's weight history


bubbleandsqueek's Recent Activity

bubbleandsqueek's Own Activity

No recent activity.

bubbleandsqueek's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported osher's Weight Entry.
klee10 recorded a Weight Entry at 177.0 lb.
karenskinny recorded a Weight Entry at 140.0 lb.
Meadow Mist updated their Food Diary.
cnewton3 updated their Food Diary.
Tassos67 supported Toumina's Journal Entry.
rafafdez04 recorded a Journal Entry and a Weight Entry at 175.7 lb.
melissawoodbury recorded a Weight Entry at 98.0 lb.