bubbleandsqueek's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
195.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 October 2013:
1493 kcal Fat: 47.49g | Prot: 85.92g | Carb: 188.90g.   Breakfast: Tea with Skimmed Milk, Beef Gravy (Dry, Instant). Lunch: Philadelphia Light Cream Cheese with Chives, Lettuce, Morrisons Carvery Cooked Ham, Ryvita Original Crispbread, Kenco Cappuccino. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Cherry Tomatoes, Toasted White Bread, Aubergine, Potato, Onions, Mushrooms, Palm Vegetable Oil, Parmesan Cheese (Grated), Courgette. Snacks/Other: Beef Gravy (Dry, Instant), Batchelors Cup A Soup Potato and Leek, cabbage soup. more...
2217 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bubbleandsqueek's own diet   gaining 0.4 lb a week

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