bubbleandsqueek's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
195.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 October 2013:
1493 kcal Fat: 47.49g | Prot: 85.92g | Carb: 188.90g.   Breakfast: Tea with Skimmed Milk, Beef Gravy (Dry, Instant). Lunch: Ryvita Original Crispbread, Philadelphia Light Cream Cheese with Chives, Morrisons Carvery Cooked Ham, Kenco Cappuccino, Lettuce. Dinner: Tesco Chicken Breast Fillets (130g), Courgette, Parmesan Cheese (Grated), Onions, Toasted White Bread, Tesco Cherry Tomatoes, Mushrooms, Palm Vegetable Oil, Aubergine, Potato. Snacks/Other: Beef Gravy (Dry, Instant), Batchelors Cup A Soup Potato and Leek, cabbage soup. more...
2217 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bubbleandsqueek's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bubbleandsqueek's weight history


bubbleandsqueek's Recent Activity

bubbleandsqueek's Own Activity

No recent activity.

bubbleandsqueek's Buddies

No recent activity.

Other Member Diet Recent Activity

Ddb111 recorded a Weigh In at 229.8 lb.
super nana commented on AbbyWhite32's Weigh In.
Jeff Davidson added JulesInCT's Cheesy Beef Bake recipe to their cook book.
jcorwin12 recorded a Weigh In at 163.8 lb.
GramaJoy recorded a Weigh In at 170.0 lb.
billtech66 replied to their post - SO sorry, but I will no longer be using the web version of fatsecret.com.
Norbs427 recorded a Weigh In at 196.2 lb.
yosts recorded a Journal Entry.