bubbleandsqueek's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
195.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 October 2013:
1493 kcal Fat: 47.49g | Prot: 85.92g | Carb: 188.90g.   Breakfast: Tea with Skimmed Milk, Beef Gravy (Dry, Instant). Lunch: Lettuce, Morrisons Carvery Cooked Ham, Ryvita Original Crispbread, Kenco Cappuccino, Philadelphia Light Cream Cheese with Chives. Dinner: Onions, Mushrooms, Palm Vegetable Oil, Parmesan Cheese (Grated), Courgette, Aubergine, Potato, Toasted White Bread, Tesco Chicken Breast Fillets (130g), Tesco Cherry Tomatoes. Snacks/Other: cabbage soup, Batchelors Cup A Soup Potato and Leek, Beef Gravy (Dry, Instant). more...
2217 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bubbleandsqueek's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bubbleandsqueek's weight history


bubbleandsqueek's Recent Activity

bubbleandsqueek's Own Activity

No recent activity.

bubbleandsqueek's Buddies

No recent activity.

Other Member Diet Recent Activity

Casablancajeff recorded a Weigh In at 177.0 lb.
JSCoach2001 recorded a Weigh In at 149.2 lb.
Mudger recorded a Weigh In at 197.0 lb.
jomo59 recorded a Weigh In at 191.4 lb.
mysteryshopgirl recorded a Weigh In at 259.5 lb.
Levi34 recorded a Weigh In at 247.6 lb.
birdhollow recorded a Journal Entry and a Weigh In at 150.2 lb.
raacosby supported Pterath's Journal Entry.