goldminner's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
261.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2013:
1768 kcal Fat: 106.26g | Prot: 95.96g | Carb: 104.67g.   Breakfast: Tillamook Shredded Medium Cheddar Cheese, Diet Soda, White Mushrooms (Microwaved), Cooked Young Green Onion, Egg Beaters Egg Beaters southwest, Bell Peppers, Tabasco Chipotle Pepper Sauce. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kraft Miracle Whip, Whole Wheat Bread, Kraft Singles American Cheese Slices, Bar-S Foods Thick Sliced Bologna, Diet Soda. Dinner: Scrambled Egg, Tillamook Shredded Medium Cheddar Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Ore-Ida Potatoes O'Brien, Bisquick Complete Mix - Buttermilk Biscuits. more...
on diet goldminner's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 225.5 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 227.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

OneFunGuy supported ApacheTiger37's Journal Entry.
FADY7777 recorded a Journal Entry and a Weight Entry at 208.3 lb.
chris72700 recorded a Journal Entry.
AlanaSopie updated their Food Diary.
Platu recorded a Weight Entry at 175.5 lb.
ginamdeleon recorded a Weight Entry at 187.4 lb.
renamire recorded a Weight Entry at 183.6 lb.
pandasmom updated their Exercise Diary.