goldminner's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
261.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2013:
1768 kcal Fat: 106.26g | Prot: 95.96g | Carb: 104.67g.   Breakfast: Cooked Young Green Onion, White Mushrooms (Microwaved), Tabasco Chipotle Pepper Sauce, Bell Peppers, Diet Soda, Tillamook Shredded Medium Cheddar Cheese, Egg Beaters Egg Beaters southwest. Lunch: Whole Wheat Bread, Diet Soda, Bar-S Foods Thick Sliced Bologna, Kraft Singles American Cheese Slices, Kraft Miracle Whip, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Scrambled Egg, Ore-Ida Potatoes O'Brien, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Tillamook Shredded Medium Cheddar Cheese, Bisquick Complete Mix - Buttermilk Biscuits. more...
on diet goldminner's own diet   gaining 1.7 lb a week

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