Morganzilla's Journal, 18 October 2013

So frusterated this week. I'm not even recording my weight because I don't plan on staying here long. I seem to have gained 4 pounds in a week. It doesn't seem possible but my weight is so unstable these days. I really want to get my last 10 pounds off but I seem to get going and then BAM its all back. I need some ideas as to what I should be doing.

Diet Calendar Entries for 18 October 2013:
1162 kcal Fat: 30.03g | Prot: 71.16g | Carb: 203.06g.   Breakfast: Apples. Lunch: Christie Thinsations Yogurt Covered Pretzels, Piller's Smoked Turkey Breast, Weight Watchers Multigrain Bread, Hunt's Fat Free Chocolate Pudding Cup. Dinner: Swiss Chalet Swiss chalet side garden salad, Swiss Chalet fat free raspberry vinaigrette, Swiss Chalet Quarter Chicken Breast (Skinless), Swiss Chalet Fresh Cut Fries, Swiss Chalet Famous Chalet Dipping Sauce, Swiss Chalet Oven Baked Roll. Snacks/Other: Quaker Crispy Minis - Butter Popcorn. more...
2652 kcal Activities & Exercise: Exercise machine (moderate) - 37 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Standing - 4 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...

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Comments 
Hi! Whatever you do, don't give up. Have you been recording your food intake? I had hit a wall & was able to determine that I needed to make better protein choices by looking at my food intake. Keep your chin up & have a great weekend! :) Deb 
18 Oct 13 by member: soccermom23boys
No I have been very slack lately. Its hard when my goal is so close. Thanks for the encouragment. 
18 Oct 13 by member: Morganzilla
I hear ya Morgan. I am having that issue this week too. I was fine on Sunday and when I weighed myself this morning it looks like I've gained 6 lbs back. Not sure that it's accurate because that seems like a lot in only a week. At the moment I am writing it off as some weird fluctuation.  
18 Oct 13 by member: Alltheangelsenvy
Yes I agree. Though I did eat poorly I don't think you can gain that much overnight. It doesn't make it less frusterating. 
18 Oct 13 by member: Morganzilla
You've got a point. Even though our brain knows it cannot be accurate, seeing that jump brings the spirits down. 
18 Oct 13 by member: Alltheangelsenvy
Document all food. Everything. Everyday. See where you're going wrong and make the corrections. Be totally honest with yourself because you're the only person it's going to affect. You can't lie to the scale. It's a tattle tale and only know how to tell the truth. Are you exercising? If so, change the routine. Do strength training if you've never done it. Lean muscle burns fat. Read up on strength training and the advantages.  
18 Oct 13 by member: ClassicRocker
Thanks I know I have slacked with recording this week so I will have to get serious again 
18 Oct 13 by member: Morganzilla

     
 

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