langloch's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
202.8 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
4705 kcal Fat: 95.21g | Prot: 160.54g | Carb: 481.69g.   Breakfast: Kornmark Schwarzbrot, Aldi Emmentaler, Sliced Ham (Extra Lean) . Lunch: Schlossküche Kartoffelsalat, Bofrost Schweinshaxe, Kamps Berliner, Oettinger Pils. Dinner: Kornmark Schwarzbrot, Oettinger Pils, Whiskey, Kamps Berliner. Snacks/Other: Hard Salted Pretzels. more...
3111 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet langloch's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



langloch's weight history


langloch's Recent Activity

langloch's Own Activity

No recent activity.

langloch's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported CCbabcock's Weigh In.
Pikeroadguy1 recorded a Weigh In at 215.0 lb.
ofdwolf supported joymarshall's Weigh In.
jessicarae802 recorded a Weigh In at 174.0 lb.
CCbabcock recorded a Weigh In at 148.8 lb.
jawright recorded a Weigh In at 138.5 lb.
kimberly rae commented on kmcollins's Journal Entry.
rick09 recorded a Weigh In at 226.6 lb.