langloch's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
202.8 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
4705 kcal Fat: 95.21g | Prot: 160.54g | Carb: 481.69g.   Breakfast: Sliced Ham (Extra Lean) , Aldi Emmentaler, Kornmark Schwarzbrot. Lunch: Kamps Berliner, Schlossküche Kartoffelsalat, Bofrost Schweinshaxe, Oettinger Pils. Dinner: Kornmark Schwarzbrot, Whiskey, Oettinger Pils, Kamps Berliner. Snacks/Other: Hard Salted Pretzels. more...
3111 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet langloch's own diet   gaining 0.8 lb a week



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Other Member Diet Recent Activity

novandisini recorded a Weigh In at 174.2 lb.
simselok recorded a Weigh In at 212.7 lb.
Brn-Ide-Grl updated their Exercise Diary.
largolad recorded a Journal Entry and a Weigh In at 198.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.0 lb.
bestbefore1989 recorded a Weigh In at 224.8 lb.
latincharmer supported sjdallas's Weigh In.
Tess Yeates recorded a Weigh In at 153.0 lb.