langloch's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
202.8 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
4705 kcal Fat: 95.21g | Prot: 160.54g | Carb: 481.69g.   Breakfast: Kornmark Schwarzbrot, Aldi Emmentaler, Sliced Ham (Extra Lean) . Lunch: Kamps Berliner, Bofrost Schweinshaxe, Schlossküche Kartoffelsalat, Oettinger Pils. Dinner: Kornmark Schwarzbrot, Kamps Berliner, Whiskey, Oettinger Pils. Snacks/Other: Hard Salted Pretzels. more...
3111 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet langloch's own diet   gaining 0.8 lb a week

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