langloch's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
202.8 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
4705 kcal Fat: 95.21g | Prot: 160.54g | Carb: 481.69g.   Breakfast: Kornmark Schwarzbrot, Aldi Emmentaler, Sliced Ham (Extra Lean) . Lunch: Schlossküche Kartoffelsalat, Bofrost Schweinshaxe, Kamps Berliner, Oettinger Pils. Dinner: Kornmark Schwarzbrot, Oettinger Pils, Whiskey, Kamps Berliner. Snacks/Other: Hard Salted Pretzels. more...
3111 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet langloch's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



langloch's weight history


langloch's Recent Activity

langloch's Own Activity

No recent activity.

langloch's Buddies

No recent activity.

Other Member Diet Recent Activity

johnrembo recorded a Weigh In at 125.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PPendragon recorded a Journal Entry and a Weigh In at 192.9 lb.
natellis commented on their Journal Entry.
CynthiaVM and damianb1987 are now buddies.
Dony1002 recorded a Weigh In at 191.4 lb.
divyasai1 recorded a Weigh In at 150.0 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.