langloch's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
202.8 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
4705 kcal Fat: 95.21g | Prot: 160.54g | Carb: 481.69g.   Breakfast: Kornmark Schwarzbrot, Aldi Emmentaler, Sliced Ham (Extra Lean) . Lunch: Schlossküche Kartoffelsalat, Bofrost Schweinshaxe, Kamps Berliner, Oettinger Pils. Dinner: Kornmark Schwarzbrot, Oettinger Pils, Whiskey, Kamps Berliner. Snacks/Other: Hard Salted Pretzels. more...
3111 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet langloch's own diet   gaining 0.8 lb a week

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langloch recorded a Weigh In at 205.0 lb.
langloch recorded a Weigh In at 207.2 lb.
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Kathytnt commented on jparlett's Journal Entry.
lisamccoy1214 recorded a Weigh In at 181.1 lb.
sweh recorded a Weigh In at 221.0 lb.
bshellhorn recorded a Weigh In at 259.4 lb.
helga_muller recorded a Weigh In at 116.4 lb.
lmier1962 recorded a Weigh In at 237.0 lb.
catlover630 recorded a Weigh In at 125.0 lb.
Mattydale recorded a Weigh In at 151.6 lb.