Superfluff's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
182.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:
1018 kcal Fat: 45.51g | Prot: 30.12g | Carb: 126.94g.   Lunch: Grilled Cheese Sandwich. Dinner: Green String Beans, Ham Steak (Boneless, Extra Lean, Cured), Bruce's Canned Sweet Potatoes, Butter. Snacks/Other: Honey, Peanut Butter Sandwich. more...
2260 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Dance (fast step, aerobic) - 7 minutes, Housework - 36 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes. more...
on diet Superfluff's own diet  



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