Superfluff's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
182.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:
1018 kcal Fat: 45.51g | Prot: 30.12g | Carb: 126.94g.   Lunch: Grilled Cheese Sandwich. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Green String Beans, Bruce's Canned Sweet Potatoes, Butter. Snacks/Other: Peanut Butter Sandwich, Honey. more...
2260 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Dance (fast step, aerobic) - 7 minutes, Housework - 36 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes. more...
on diet Superfluff's own diet  

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islandmoma commented on glen's Journal Entry.
Sugar Waffle supported notelaine's Journal Entry.
warrenwinter commented on SeanKelly's Weigh In.
HCB commented on notelaine's Journal Entry.
CarmenPL and sheath71 are now buddies.
Kppgreen supported redgirl1974's Journal Entry.
snowman65 recorded a Weigh In at 180.0 lb.
Nape2216 joined group 50's with 10-25 lbs to Lose.