Superfluff's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
182.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:
1018 kcal Fat: 45.51g | Prot: 30.12g | Carb: 126.94g.   Lunch: Grilled Cheese Sandwich. Dinner: Green String Beans, Butter, Ham Steak (Boneless, Extra Lean, Cured), Bruce's Canned Sweet Potatoes. Snacks/Other: Honey, Peanut Butter Sandwich. more...
2260 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Dance (fast step, aerobic) - 7 minutes, Housework - 36 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes. more...
on diet Superfluff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Superfluff's own diet



Superfluff's weight history


Superfluff's Recent Activity

Superfluff's Own Activity

No recent activity.

Superfluff's Buddies

zwinkerzwinker recorded a Weigh In at 256.0 lb.

Other Member Diet Recent Activity

SherrieC supported djl531's Journal Entry.
hpwatson updated their Food Diary.
nanashon and sandycatiller are now buddies.
Diane08081957 recorded a Weigh In at 269.0 lb.
cyclism recorded a Weigh In at 165.0 lb.
Stacy703 updated their Exercise Diary.
PhotogGal commented on kclab's Journal Entry.
Atsteph recorded a Weigh In at 212.6 lb.