KasperJoe's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
139.1 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet   losing 3.1 lb a week

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KasperJoe recorded a Weigh In at 151.9 lb.

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