hecpegua's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
187.4 lb Lost so far: 4.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
2248 kcal Fat: 84.84g | Prot: 90.38g | Carb: 278.07g.   Breakfast: Sugar, Espresso Coffee, Butter , White Bread , Pascual Leche Semidesnatada, Danone Activia Natural. Lunch: Olive Oil , Pork, Spaghetti, Natural Cheese. Dinner: Tarta Nata y Chocolate, Mercadona Pan, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Hacendado Barritas de Cereales Muesli con Chocolate, Peaches , Sugar, Kiwi Fruit. more...
2976 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Standing - 2 hours. more...
on diet hecpegua's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hecpegua's own diet



hecpegua's weight history


hecpegua's Recent Activity

hecpegua's Own Activity

hecpegua recorded a Weigh In at 197.8 lb.
hecpegua recorded a Weigh In at 198.4 lb.
hecpegua recorded a Weigh In at 198.9 lb.
hecpegua recorded a Weigh In at 198.4 lb.

hecpegua's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported nicholaix's Journal Entry.
fairymom replied to Brooke2713's group post - Extended Nursing.
LorLie2014 recorded a Weigh In at 203.0 lb.
Lindsaydonner recorded a Weigh In at 122.0 lb.
gangazumba recorded a Weigh In at 218.6 lb.
Jgrantham and gmartineau are now buddies.
Sweetincense4iam supported Emerald17's Journal Entry.
wncyvonne recorded a Journal Entry and a Weigh In at 149.6 lb.