hecpegua's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
187.4 lb Lost so far: 4.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
2248 kcal Fat: 84.84g | Prot: 90.38g | Carb: 278.07g.   Breakfast: Danone Activia Natural, Pascual Leche Semidesnatada, White Bread , Butter , Espresso Coffee, Sugar. Lunch: Spaghetti, Pork, Olive Oil , Natural Cheese. Dinner: Hacendado Tortilla de Patata con Cebolla, Tarta Nata y Chocolate, Mercadona Pan. Snacks/Other: Peaches , Sugar, Hacendado Barritas de Cereales Muesli con Chocolate, Kiwi Fruit. more...
2976 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Standing - 2 hours. more...
on diet hecpegua's own diet  

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